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29/07

Bounce Back Exercise attends the Sport Parkinson’s Try-athlon

  On Saturday 24th July, Sport Parkinson’s hosted it’s first ever Summer Try-athlon. This was a day for the Parkinson’s Community to come together and try a huge range of different activities. From football and walking netball to painting and aerobics, there was something to everyone.   I was delighted to attend the event at […]

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22/06

Taking More Steps Daily may Lead to a Longer Life – Research Zone

  Research presented at the American Heart American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference 2021 has shown that taking more steps per day both at once or in short spurts could increase your life expectancy.   What researchers found? In this study 16,732 women over 60 wore a waist step counter for […]

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10/06

1 Year of Bounce Back!

  1 Year…  In April last year I set up Bounce Back Exercise to improve the provision of exercise for people with cancer, Parkinson’s, multiple sclerosis and other long term conditions.  Last June, I delivered my first Bounce Back session. A year on, I am still working with this client and feel so happy looking […]

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11/05

Exercise for people with prostate cancer

  Exercise pre-treatment, during and in the recovery of prostate cancer is hugely important. As well as lowering your risk of recurrence, exercise can help manage and gain control of any treatment and cancer related side effects.   Why exercise? Exercise can help you manage negative treatment related side effects including weight gain, loss of […]

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01/04

Exercise and Me – Bev

  A huge well done to our member of the month: Bev!  Bev started training with me in July 2020 as part of the Safe Fit trial with Southampton University. She started with three one-to-one sessions a week and is now a Bounce Back member and regularly attends the group classes. It has been fantastic […]

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24/02

The Benefits of Resistance Training – Research Zone

  Resistance training commonly known as strength or weight training refers to any exercise that involves you lifting or pulling against a resistance. This includes exercises with dumbbells, resistance bands, machine weights or your body weight.   Recent research looks at the benefits of resistance exercise and aims to understand more about ways we should […]

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12/10

Welcome to the Bounce Back Exercise Autumn Newsletter!

  Dear Bouncers, I would like to say a huge well done to everyone who has been keeping up with their exercise over the past couple of months. It has not been an easy time for many of us and your commitment and dedication to your training sessions and exercise programmes has been fantastic.   […]

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    Call Now On: 07888912579 | Email Beth