Call Now On: 07888 912579

"Group exercise can provide support as well as structure to an activity programme” - British Medical Journal

"Group exercise can provide support as well as structure to an activity programme” - British Medical Journal

Group classes

Group exercise classes for people with clinical conditions including cancer, Parkinson’s disease and multiple sclerosis. 

Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.


Online Group Classes

Strong and Fit
A fast-paced workout specifically designed to improve your muscular strength and cardiovascular fitness. You must be able to move about unaided to participate in this class. 

Seated Fitness
A seated workout to designed to improve your muscular strength and cardiovascular fitness.

Beginner HIIT
A 30-minute blast of cardio and strength. Have fun while getting the most out of your workout with this guided group class. You must be able to move about unaided to participate in this class. 

Cancer Movement & Mobility
A workout designed specifically for people with cancer. Includes seated options.

MS Movement & Mobility
A workout designed specifically for people with multiple sclerosis. Includes seated options.

PD movement & Mobility
A workout designed specifically for people with Parkinson’s disease. Includes seated options.

Strong and Balanced
A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance.

 

New to the group classes


1. Fill out the online Bounce Back Exercise Assessment Form:

2. Choose your package:

Monthly class pass – £28
Pay as you go – £5 per session


Payment by: 

 

3. You will be receive the zoom links for the classes taking place this month via email.

 



At the Fit Well Studio, Croxley Green 

 

Email beth@bouncebackexercise.com to book your place. 

£9.50 pay as you go
Or pay in advance eight sessions for £70

  • Strong and Fit – Monday 12-12:45
    A fast-paced strength workout specifically designed to improve your muscular strength and cardiovascular fitness. 
  • Strong and Balanced – Friday 12-12:45
    (Includes seated alternatives)

    A low impact workout to help you combat muscle weakness and improve your strength and balance.

 

Cancer Multiple Sclerosis Parkinson’s disease

Find Out More

Not sure? Sign up to receive your free Bounce Back Exercise Health guide

Call Now On: 07888912579 | Email Beth