Call Now On: 07888 912579

"Group exercise can provide support as well as structure to an activity programme” - British Medical Journal

"Group exercise can provide support as well as structure to an activity programme” - British Medical Journal

Group classes

Group exercise classes for people with clinical conditions including cancer, Parkinson’s disease and multiple sclerosis. 

Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.

 

How do I sign up?

If you can’t access the medical referral form then please email beth@bouncebackexercise.com to receive the word document.


Online Group Classes

Strong and Fit
A fast-paced 45-minute workout specifically designed to improve your muscular strength and cardiovascular fitness. You must be able to move about unaided to participate in this class. 

Bounce Back Class – Symptom Specific 
A 30-minute class designed to target common disease symptoms and side effects including balance, mobility, muscle stiffness, coordination and fatigue. 

Core Control and Stretch
A 30-minute workout designed to improve core strength and stability as well as flexibility and balance. This workout involves movements that require you to get down onto the floor.

Strong and Balanced
A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance.

How to… Sessions 

An educational class teaching you how to perform certain exercises with good control and technique. This class takes place on the first Monday of every month. 

Group Socials 
Every two-three months we will have a group coffee catch up, Q&A session with an occasional guest speaker. This will be a chance for people to come along to discuss a certain topic relating to exercise or simply have a chat. 

 

Cost:

Class membership (four classes a week plus access to our exclusive members library) – £28 a month
Pay as you go – £7 per session for a 45-minute class/ £5 per session for a 30-minute class

 

You will receive the zoom links for the classes via email.

 



Live Studio Classes

 

Email beth@bouncebackexercise.com to book your place. 

  • Parkinson’s Power – Monday’s 15:00-15:45 (St John’s Hall, Hertford)
    A 45-minute exercise class designed to address Parkinson’s symptoms including coordination and balance as well as improve your cardiovascular fitness and muscular strength.
  • Parkinson’s Power – Tuesday’s 15:00-15:45 (Fit Well Studio, Croxley Green)
    A 45-minute exercise class designed to address Parkinson’s symptoms including coordination and balance as well as improve your cardiovascular fitness and muscular strength.
  • Cancer Rehab Class – Thursday’s 14:00-14:45 (Chesham Leisure Centre)
    A 45-minute exercise class for people living with and recovering from cancer designed to improve
     cardiovascular fitness and muscular strength as well as address common disease symptoms and side effects including muscle weakness, fatigue and balance.
  • Neurological Rehab Class Thursday’s 15:00-15:45 (Chesham Leisure Centre)
    A 45-minute exercise class for people with neurological conditions including Parkinson’s, multiple sclerosis sand stroke recovery designed to improve
     cardiovascular fitness and muscular strength as well as address common disease symptoms and side effects including coordination, balance, mobility and gait.

 

 

Cancer Multiple Sclerosis Parkinson’s disease

Find Out More

    Not sure? Sign up to receive your free Bounce Back Exercise Health guide

    Call Now On: 07888912579 | Email Beth