An inclusive online exercise community for anyone who has been diagnosed with a long-term health condition.
Cancer – Parkinson’s – multiple sclerosis – stroke recovery.
Bounce Back Exercise provides live and on demand exercise classes that have been designed to help people with long term health conditions experience the benefits of exercise.
Join Beth every week or schedule saved workouts to fit around your day.
From Balance and Gait Training to Strength and Cardio, the Bounce Back Exercise programme provides a well-rounded timetable of classes to improve your strength, fitness and mobility as well as manage your disease symptoms and side effects.
Online Group Classes
(These classes involve standing exercises and require you to move about unaided)
Strong and Fit – Monday’s 12:00-12:45
A fast-paced 45-minute workout specifically designed to improve your muscular strength and cardiovascular fitness.
Bounce Back Class – Symptom Specific – Tuesday’s 8:00-8:30
A 30-minute class designed to target common disease symptoms and side effects including balance, mobility, muscle stiffness, coordination and fatigue.
Core Control and Stretch – Thursday’s 10:00-10:30
A 30-minute workout designed to improve core strength and stability as well as flexibility and balance. This workout involves movements that require you to get down onto the floor.
Strong and Balanced – Friday’s 12:00-12:45
A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance.
(These classes take place seated)
Seated Strength and Mobility – Monday’s 10:15-10:45
A 30-minute exercise class designed to target common disease symptoms and side effects including muscle weakness, mobility, muscle stiffness and fatigue.
Seated Strength and Balance – Friday’s 11:15-11:45
A 30-minute exercise class designed to improve upper and lower body strength as well as improve balance and core stability.
Other Classes
Workshops
Educational sessions covering different topics e.g. teaching you how to perform certain exercises with good control and technique, improving motivation and coping with fatigue.
Group Socials
Every two-three months we will have a group coffee catch up, Q&A session with an occasional guest speaker. This will be a chance for people to come along to discuss a certain topic relating to exercise or simply have a chat.
All classes are recorded and available to watch on demand in our members area.
Cost:
Class membership: £28 a month
- Specialised exercise classes that address common disease symptoms and side effects including balance, fatigue and muscle weakness
- 6 exercise classes a week, live and on demand
- Monthly exercise challenges
- Group socials and friendly WhatsApp support group
- Quarterly workshops and educational sessions
Pay as you go – £7 per session for a 45-minute class/ £5 per session for a 30-minute class
