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"Group exercise can provide support as well as structure to an activity programme” - British Medical Journal

"Group exercise can provide support as well as structure to an activity programme” - British Medical Journal

Group classes

Group exercise classes for people with clinical conditions including cancer, Parkinson’s disease and multiple sclerosis. 

Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.

 

How do I sign up?

If you can’t access the medical referral form then please email beth@bouncebackexercise.com to receive the word document.


Online Group Classes

Strong and Fit
A fast-paced 45-minute workout specifically designed to improve your muscular strength and cardiovascular fitness. You must be able to move about unaided to participate in this class. 

Functional Fitness
A 30-minute class designed to challenge your movement, coordination, balance and agility. This is a great class for anyone with a neurological condition and those looking to improve your ability to carry out everyday tasks including changing directions, everyday movements and normal walking. 

Core Control and Stretch
A 30-minute workout designed to improve core strength and stability as well as flexibility and balance. This workout involves movements that require you to get down onto the floor.

Strong and Balanced
A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance.

Group Socials 
On the last Thursday of every month we will have a group coffee catch up, Q&A session with an occasional guest speaker. This will be a chance for people to come along to discuss a certain topic relating to exercise or simply have a chat. 

 

Cost:

Class membership (four classes a week plus access to our exclusive members library) – £28 a month
Pay as you go – £5 per session

 

You will receive the zoom links for the classes via email.

 



At the Fit Well Studio, Croxley Green 

 

Email beth@bouncebackexercise.com to book your place. 

  • Dumbbell Cardio – Monday 14:00-14:45
    See results with this 45-minute energising dumbbell workout designed to strengthen your major muscle groups, improve fitness and build lean muscle tissue. 

    Perfect for all ages and levels of abilities.  
  • Parkinson’s Power – Tuesday 15:00-15:45
    A 45-minute exercise class designed to address Parkinson’s symptoms including coordination and balance as well as improve your cardiovascular fitness and muscular strength.
  • Strong and Balanced – Friday 12-12:45
    A low impact workout to help you combat muscle weakness and improve your strength and balance (also on zoom). 

 

 

Cancer Multiple Sclerosis Parkinson’s disease

Find Out More

    Not sure? Sign up to receive your free Bounce Back Exercise Health guide

    Call Now On: 07888912579 | Email Beth