Call Now On: 07888 912579

"Group exercise can provide support as well as structure to an activity programme” - British Medical Journal

"Group exercise can provide support as well as structure to an activity programme” - British Medical Journal

Group classes

Group exercise classes for people with clinical conditions including cancer, Parkinson’s disease and multiple sclerosis. 

Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.


Online Group Classes

Strong and Fit
A fast-paced workout specifically designed to improve your muscular strength and cardiovascular fitness. You must be able to move about unaided to participate in this class. 

Movement and Coordination
A 30-minute class designed to challenge your movement, coordination, balance and agility. This is a great class for anyone with a neurological condition and those looking to improve your ability to carry out everyday tasks including changing directions, everyday movements and normal walking. 

Dumbbell Cardio 

A 45-minute blast of cardio and strength that will leave you feeling energised and strong. Perfect for all ages and levels of abilities.  

(Taking place at the Fit Well Studio, Croxley Green or watch in the online members library)

Core Control and Flexibility
A workout designed to improve core strength and stability as well as flexibility and balance. This workout involves movements that require you to get down onto the floor.

Strong and Balanced
A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance.

Monthly catch ups
On the last Tuesday of every month we will have a group coffee catch up, Q&A session with an occasional guest speaker. This will be a chance for people to come along to discuss a certain topic relating to exercise or simply have a chat. 

New to the group classes


1. Fill out the online Bounce Back Exercise Assessment Form:

2. Choose your package:

Monthly class pass – £28
Pay as you go – £5 per session


Payment by: 

 

3. You will receive the zoom links for the classes taking place this month via email.

 



At the Fit Well Studio, Croxley Green 

 

Email beth@bouncebackexercise.com to book your place. 

£9.50 pay as you go
Or pay in advance eight sessions for £70

  • Strong and Fit – Monday 12-12:45
    A fast-paced strength workout specifically designed to improve your muscular strength and cardiovascular fitness. 
  • Strong and Balanced – Friday 12-12:45
    (Includes seated alternatives)

    A low impact workout to help you combat muscle weakness and improve your strength and balance.

 

Cancer Multiple Sclerosis Parkinson’s disease

Find Out More

    Not sure? Sign up to receive your free Bounce Back Exercise Health guide

    Call Now On: 07888912579 | Email Beth