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"Group exercise can provide support as well as structure to an activity programme” - British Medical Journal

"Group exercise can provide support as well as structure to an activity programme” - British Medical Journal

Group classes

A fun, sociable way to improve your health and fitness.

£9.50 per session or purchase seven sessions for £57
Get in touch to join a class

Bounce Back to Exercise – Monday’s at 12:00 – 12:45
A group exercise class for people with Parkinson’s Disease, Multiple Sclerosis, Cancer and other clinical conditions. Classes are designed to address disease symptoms and side effects including fatigue, muscle weakness, coordination and balance as well as improve overall health and fitness.

Functional Fitness – Wednesday’s at 18:00 – 18:45 
Suitable for all levels of fitness. Sessions involve a combination of strength and cardio exercises as well as high intensity intervals (HIIT) and circuit style exercises.

Also offering private group sessions classes perfect for anyone wanting to exercise with a small group of friends (price dependent on group size).

 

Cancer Multiple Sclerosis Parkinson’s disease

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Call Now On: 07888912579 | Email Beth