Call Now On: 07888 912579

Exercise support for people with Cancer, Parkinson’s Disease and Multiple Sclerosis

I started Bounce Back to help more people facing the challenges of cancer and neurological disease experience the benefits of exercise.

“Exercise, if done correctly, has been shown to help delay disease progression and effectively manage symptoms and side effects *”

With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:

  • suits your physical and clinical needs
  • helps achieve your goals
  • and most importantly….you enjoy!

Take that first step. Contact Bounce Back today!

Beth Boxall, MSc Sport and Exercise Psychology (Loughborough University)

*Exercise as Medicine – Evidence for Prescribing Exercise as Therapy in 26 Different Chronic Diseases – Pedersen & Saltin, 2015

Find Out More

“Exercise is medicine”

American College of sports medicine 

Exercise can help people manage symptoms and treatment-related side effects of a clinical diagnosis.

Cancer Multiple Sclerosis Parkinson’s disease

Subscribe to our mailing list

Please check your spam/junk mail folder for email containing link to the free Bounce Back to Health Guide

24/02

The Benefits of Resistance Training – Research Zone

  Resistance training commonly known as strength or weight training refers to any exercise that involves you lifting or pulling against a resistance. This includes exercises with dumbbells, resistance bands, machine weights or your body weight.   Recent research looks at the benefits of resistance exercise and aims to understand more about ways we should […]

Read More…

19/02

Red Pepper and Chickpea Salad

  Ingredients: Jacket potato, lettuce, rocket, tomatoes, avocado, peppers, mushrooms, chickpeas, sweetcorn     Method: Place the jacket potato in the oven  to cook for 60 minutes.  Heat a small amount of oil in a pan, cook the peppers and mushrooms on a low heat for 10 minutes.  Add the chickpeas and sweetcorn to cook for […]

Read More…

04/02

World Cancer Day 2021

  This World Cancer Day  we pledge to continue to provide exercise support for people with cancer. Bounce Back Exercise works to make exercise classes and online workouts accessible, inclusive and fun for everyone.   Bounce Back provides exercise support for people who have been diagnosed with breast cancer before, during and after treatment. This blog […]

Read More…

Not sure? Sign up to receive your free Bounce Back Exercise Health guide

Call Now On: 07888912579 | Email Beth