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Exercise support for people with Cancer, Parkinson’s Disease and Multiple Sclerosis

I started Bounce Back to help more people facing the challenges of cancer and neurological disease experience the benefits of exercise.

“Exercise, if done correctly, has been shown to help delay disease progression and effectively manage symptoms and side effects *”

With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:

  • suits your physical and clinical needs
  • helps achieve your goals
  • and most importantly….you enjoy!

Take that first step. Contact Bounce Back today!

Beth Boxall, MSc Sport and Exercise Psychology (Loughborough University)

*Exercise as Medicine – Evidence for Prescribing Exercise as Therapy in 26 Different Chronic Diseases – Pedersen & Saltin, 2015

Find Out More

    “Exercise is medicine”

    American College of sports medicine 

    Exercise can help people manage symptoms and treatment-related side effects of a clinical diagnosis.

    Cancer Multiple Sclerosis Parkinson’s disease

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      12 Days of Christmas! 🎄

        Our final exercise challenge of the year… The 12 Days of Christmas!  We will begin the challenge on 13th December (12 days before Christmas), and perform each exercise for 1 minute. Each day a new exercise will be added on so by the 24th December, you will be doing all 12 exercises.    […]

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      The benefits of Prehabilitation

        Prehabilitation or ‘prehab’ means getting ready for your treatment. Some people find they have months or even years before treatment is necessary while for others treatment after diagnosis may be immediate. Whatever the time you have, this is that golden window of opportunity to put yourself in the best possible position to take on […]

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      Bounce Back Christmas Party!🎄

        I am very pleased to invite you to our 2022 Bounce Back Christmas party! 🌟   The session will involve a 45-minute Christmas themed exercise class followed by a sit-down chat, and some Christmas cake. 😃   When: Tuesday 20th December, 3:00-4:30pm Where: At the Fit Well Studio, Croxley Green Who: Old or new to […]

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      Call Now On: 07888912579 | Email Beth