Welcome to Bounce Back

Exercise support for people with Cancer, Parkinson’s Disease and Multiple Sclerosis

I started Bounce Back to help more people facing the challenges of cancer and neurological disease experience the benefits of exercise.

“Exercise, if done correctly, has been shown to help delay disease progression and effectively manage symptoms and side effects *”

With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:

suits your physical and clinical needs
helps achieve your goals
and most importantly….you enjoy!

Take that first step. Contact Bounce Back today!

Beth Boxall, MSc Sport and Exercise Psychology (Loughborough University)

*Exercise as Medicine – Evidence for Prescribing Exercise as Therapy in 26 Different Chronic Diseases – Pedersen & Saltin, 2015

“Exercise is medicine”

American College of sports medicine

Exercise can help people manage symptoms and treatment-related side effects of a clinical diagnosis.

Cancer Multiple Sclerosis Parkinson’s disease

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What exercise should we be doing?

To follow up from my previous blog ‘why we exercise’, I thought it important to next address the question, ‘what exercise should we be doing?’ The straightforward answer is 150 minutes of cardiovascular exercise and two strength sessions per week. The correct answer is that this is hugely personal and when diving a little […]

Why do we exercise? – shifting views from aesthetics to overall health and wellbeing!

A client of mine was recently asked ‘what she was training for?’ Although we had a laugh about this, we were both pretty amazed by the question. Given the overwhelming evidence supporting the benefits of exercise we were surprised that some people are still of the mindset that exercise is for athletes training for […]

Thoracic Mobility or Immobility!

The thoracic spine (mid back) is made up of twelve vertebrates that extend from the shoulder to waist. It is important for the thoracic spine to stay highly mobile with the ability to flex, extend, and rotate however thoracic immobility can be common. Causes of Thoracic Immobility: Sitting at a desk for prolonged […]

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Call Now On: 07888912579 | Email Beth

Exercise support for people with Cancer, Parkinson’s Disease and Multiple Sclerosis