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Exercise support for people with Cancer, Parkinson’s Disease and Multiple Sclerosis

I started Bounce Back to help more people facing the challenges of cancer and neurological disease experience the benefits of exercise.

“Exercise, if done correctly, has been shown to help delay disease progression and effectively manage symptoms and side effects *”

With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:

  • suits your physical and clinical needs
  • helps achieve your goals
  • and most importantly….you enjoy!

Take that first step. Contact Bounce Back today!

Beth Boxall, MSc Sport and Exercise Psychology (Loughborough University)

*Exercise as Medicine – Evidence for Prescribing Exercise as Therapy in 26 Different Chronic Diseases – Pedersen & Saltin, 2015

Find Out More

    “Exercise is medicine”

    American College of sports medicine 

    Exercise can help people manage symptoms and treatment-related side effects of a clinical diagnosis.

    Cancer Multiple Sclerosis Parkinson’s disease

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      22/11

      Beat the New Year’s rush!

        As we are approaching the end of the year, many of us will be thinking more about the changes we will be making in the new year. This might be vowing to take up a new exercise class or it could be deciding to ditch the unhealthy habits. Research has found that around 71% […]

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      28/10

      New potato and smoked mackerel salad

        Ingredients: New potato  Crème fraîche  Horseradish cream Lemon Smoked mackerel fillets  Watercress Avocado  Lettuce  Red cabbage    Method: Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender. While the potatoes are cooking, mix the crème fraîche in a large bowl with the horseradish cream and lemon […]

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      27/10

      Introducing The Olympic Mission (or T.O.M.)!

        Our Uncle Tom was very much a legend. He set up Cure Parkinson’s in 2005, undertook an epic sponsored walk around the British coastline, and was part of the Olympic torch relay for London 2012. He could also eat enormous quantities of potatoes, did an extremely good impression of a caterpillar, and could have […]

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      Call Now On: 07888912579 | Email Beth