Call Now On: 07888 912579

Exercise support for people with Cancer, Parkinson’s Disease and Multiple Sclerosis

I started Bounce Back to help more people facing the challenges of cancer and neurological disease experience the benefits of exercise.

“Exercise, if done correctly, has been shown to help delay disease progression and effectively manage symptoms and side effects *”

With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:

  • suits your physical and clinical needs
  • helps achieve your goals
  • and most importantly….you enjoy!

Take that first step. Contact Bounce Back today!

Beth Boxall, MSc Sport and Exercise Psychology (Loughborough University)

*Exercise as Medicine – Evidence for Prescribing Exercise as Therapy in 26 Different Chronic Diseases – Pedersen & Saltin, 2015

Find Out More

    “Exercise is medicine”

    American College of sports medicine 

    Exercise can help people manage symptoms and treatment-related side effects of a clinical diagnosis.

    Cancer Multiple Sclerosis Parkinson’s disease

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      25/07

      Get involved in the August AMRAP challenge! 💪 

        What is AMRAP? AMRAP is an acronym for “as many reps as possible”. Our August AMRAP change will involve workouts where we will be doing as many repetitions of possible during a set amount of time.   ✅ CHALLENGE YOUR STRENGTH AND FITNESS ✅ MEASURE YOUR PROGRESS   Click here if you would like to […]

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      12/07

      Top Tips for Staying Cool in the Hot Weather

        Many people can experience a temporary worsening of their symptoms when the weather is very hot or humid.    Here are a few tips and tricks for coping with the heat and keeping our core temperature low:  Sip on ice cold water throughout the day to help you stay cool and hydrated. Don’t wait […]

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      28/04

      Make Every Step Count Exercise Challenge🦶

        This May, I am introducing the ‘Make Every Step Count’ Exercise Challenge. This is a challenge to encourage you to track your step count and aim to increase the number of steps throughout the month. I have attached a template below for you to download and record your steps. Steps are easy to monitor using […]

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      Call Now On: 07888912579 | Email Beth