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Exercise support for people with Cancer, Parkinson’s Disease and Multiple Sclerosis

I started Bounce Back to help more people facing the challenges of cancer and neurological disease experience the benefits of exercise.

“Exercise, if done correctly, has been shown to help delay disease progression and effectively manage symptoms and side effects *”

With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:

  • suits your physical and clinical needs
  • helps achieve your goals
  • and most importantly….you enjoy!

Take that first step. Contact Bounce Back today!

Beth Boxall, MSc Sport and Exercise Psychology (Loughborough University)

*Exercise as Medicine – Evidence for Prescribing Exercise as Therapy in 26 Different Chronic Diseases – Pedersen & Saltin, 2015

Find Out More

    “Exercise is medicine”

    American College of sports medicine 

    Exercise can help people manage symptoms and treatment-related side effects of a clinical diagnosis.

    Cancer Multiple Sclerosis Parkinson’s disease

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      29/07

      Bounce Back Exercise attends the Sport Parkinson’s Try-athlon

        On Saturday 24th July, Sport Parkinson’s hosted it’s first ever Summer Try-athlon. This was a day for the Parkinson’s Community to come together and try a huge range of different activities. From football and walking netball to painting and aerobics, there was something to everyone.   I was delighted to attend the event at […]

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      16/07

      Roasted Vegetable Salad

        Ingredients: Potatoes Aubergine Peppers Cherry tomatoes Olives Cashew nuts Spinach Avocado Edamame beans    Method: Preheat oven to 200°C Chop the potatoes, aubergine and peppers. Season with salt, pepper and olive oil before placing the mix in an oven tray and roast in the oven for 30-35 minutes.  After 30 minutes add the cherry […]

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      29/06

      Exercise and Me – Caroline

      A huge well done to our member of the month – Caroline! Caroline started training with me in November 2020 as she wanted support managing her right sided weakness caused by her MS. She has made tremendous progress over the last eight months, making huge improvements in her upper and lower body strength and fitness […]

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      Call Now On: 07888912579 | Email Beth