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Exercise support for people with Cancer, Parkinson’s Disease and Multiple Sclerosis

I started Bounce Back to help more people facing the challenges of cancer and neurological disease experience the benefits of exercise.

“Exercise, if done correctly, has been shown to help delay disease progression and effectively manage symptoms and side effects *”

With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:

  • suits your physical and clinical needs
  • helps achieve your goals
  • and most importantly….you enjoy!

Take that first step. Contact Bounce Back today!

Beth Boxall, MSc Sport and Exercise Psychology (Loughborough University)

*Exercise as Medicine – Evidence for Prescribing Exercise as Therapy in 26 Different Chronic Diseases – Pedersen & Saltin, 2015

Find Out More

    “Exercise is medicine”

    American College of sports medicine 

    Exercise can help people manage symptoms and treatment-related side effects of a clinical diagnosis.

    Cancer Multiple Sclerosis Parkinson’s disease

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      28/04

      Make Every Step Count Exercise Challenge🦶

        This May, I am introducing the ‘Make Every Step Count’ Exercise Challenge. This is a challenge to encourage you to track your step count and aim to increase the number of steps throughout the month. I have attached a template below for you to download and record your steps. Steps are easy to monitor using […]

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      28/04

      MS Awareness Week 2022 🧡

        MS Awareness Week 2022 runs from 25th April – 1st May. Charity’s, support groups, organisations and individuals have been getting involved sharing helpful information, resources and personal experiences about living with MS. I would like to send a special shoutout to all the MS warriors out there and have attached a few resources you might find helpful or […]

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      28/04

      Join your local 5K Your Way group

        5K your way, Move Against Cancer is a community-based initiative to encourage those living with and beyond cancer, families, friends and those working in cancer services to walk, jog, run, cheer or volunteer at a local 5k Your Way parkrun event on the last Saturday of every month.   Come on down to the Rickmansworth Park Run on the last Saturday […]

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      Call Now On: 07888912579 | Email Beth