Call Now On: 07888 912579

Exercise support for people with Cancer, Parkinson’s Disease and Multiple Sclerosis

I started Bounce Back to help more people facing the challenges of cancer and neurological disease experience the benefits of exercise.

“Exercise, if done correctly, has been shown to help delay disease progression and effectively manage symptoms and side effects *”

With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:

  • suits your physical and clinical needs
  • helps achieve your goals
  • and most importantly….you enjoy!

Take that first step. Contact Bounce Back today!

Beth Boxall, MSc Sport and Exercise Psychology (Loughborough University)

*Exercise as Medicine – Evidence for Prescribing Exercise as Therapy in 26 Different Chronic Diseases – Pedersen & Saltin, 2015

Find Out More

    “Exercise is medicine”

    American College of sports medicine 

    Exercise can help people manage symptoms and treatment-related side effects of a clinical diagnosis.

    Cancer Multiple Sclerosis Parkinson’s disease

    Subscribe to our mailing list

      Please check your spam/junk mail folder for email containing link to the free Bounce Back to Health Guide

      31/01

      World Cancer Day – Free Exercise Class 🎗

        4th February is World Cancer Day – a global initiative to raise awareness of cancer and to encourage its prevention, detection and treatment. This year’s theme being “Close the Care Gap” is about raising awareness to help ensure all people around the world can access high quality cancer care.   To support this year’s […]

      Read More…

      12/01

      What are your goals?

        The start of the year can be such a hopeful time and a great time to set some goals and targets for the year ahead. Goals can help create focus and direction. They can increase your productivity as well as levels of motivation.   Here are a few tips to help you achieve your […]

      Read More…

      22/11

      12 Days of Christmas! 🎄

        Our final exercise challenge of the year… The 12 Days of Christmas!  We will begin the challenge on 13th December (12 days before Christmas), and perform each exercise for 1 minute. Each day a new exercise will be added on so by the 24th December, you will be doing all 12 exercises.    […]

      Read More…

      Not sure? Sign up to receive your free Bounce Back Exercise Health guide

      Call Now On: 07888912579 | Email Beth