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Exercise support for people with Cancer, Parkinson’s Disease and Multiple Sclerosis

I started Bounce Back to help more people facing the challenges of cancer and neurological disease experience the benefits of exercise.

“Exercise, if done correctly, has been shown to help delay disease progression and effectively manage symptoms and side effects *”

With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:

  • suits your physical and clinical needs
  • helps achieve your goals
  • and most importantly….you enjoy!

Take that first step. Contact Bounce Back today!

Beth Boxall, MSc Sport and Exercise Psychology (Loughborough University)

*Exercise as Medicine – Evidence for Prescribing Exercise as Therapy in 26 Different Chronic Diseases – Pedersen & Saltin, 2015

Find Out More

    “Exercise is medicine”

    American College of sports medicine 

    Exercise can help people manage symptoms and treatment-related side effects of a clinical diagnosis.

    Cancer Multiple Sclerosis Parkinson’s disease

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      24/02

      20-minutes in March Challenge

        Vitamin D is important for regulating calcium and phosphate in the body. These nutrients are vital to keep bones, teeth and muscles healthy. It also helps reduce inflammation and fights infection including colds and the flu.   From March to the end of September, most people should be able to make all the vitamin […]

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      24/02

      Should I exercise when my muscles are sore?

        Sore and stiff muscles known as DOMS (Delayed Onset Muscle Soreness), occur due to temporary muscle damage and inflammation which are in the process of healing and growing stronger. You will normally have a pain free period of 12-24 hours and muscle soreness peaks between 24-72 hours.   You should avoid adding further stress […]

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      31/01

      World Cancer Day – Free Exercise Class 🎗

        4th February is World Cancer Day – a global initiative to raise awareness of cancer and to encourage its prevention, detection and treatment. This year’s theme being “Close the Care Gap” is about raising awareness to help ensure all people around the world can access high quality cancer care.   To support this year’s […]

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      Call Now On: 07888912579 | Email Beth