Weekly Live Class Locations

Parkinson’s Power – Tuesday’s 15:00-15:45 (Fit Well Studio, Croxley Green)

A 45-minute exercise class designed to address Parkinson’s symptoms including coordination and balance as well as improve your cardiovascular fitness and muscular strength.
Empty space, drag to resize
£24 a month (or £8 PAYG) This class is supported by the West Herts branch of Parkinson's UK.

Email beth@bouncebackexercise.com to book your place. 
Write your awesome label here.
Write your awesome label here.

Parkinson's Power – Tuesday's 18:00-19:00 (Woodside Leisure Centre, Watford)

PD Power is designed to address Parkinson’s symptoms including coordination and balance as well as improve cardiovascular fitness and muscular strength. Our class is based on research that suggests high-effort, multidirectional and repetitive movements have the potential to help slow down the progression of Parkinson’s symptoms using neuroplasticity. 
Empty space, drag to resize
Free of charge.
Referral only: participants must be referred to this class to attend.

Email beth@bouncebackexercise.com to learn more

Mobility, Stability and Table Tennis – Wednesday's 11:00-12:00 (Rickmansworth Tennis Club)

A 60-minute exercise class involving 30-minutes of strength, balance and mobility exercises and 30-minutes of table tennis. 
Empty space, drag to resize
£24 a month (or £8 PAYG) This class is supported by Parkinson's UK but also suitable for people living with other long term health conditions. 

Email beth@bouncebackexercise.com find out more. 
Write your awesome label here.
Write your awesome label here.

Keep Fit – Wednesday's 12:30-13:30 (All Saints Church, Croxley Green)

Tailored Circuits class for the older adult, providing a great opportunity to get a bit fitter and meet new people in an informal, friendly environment. Targeting different elements of fitness such as cardiovascular health (heart and lung function), core stability (abdominal muscles) and build strength.
Empty space, drag to resize
£5 per class PAYG

Click here to book via Playwaze

Strong and Balanced – Wednesday's 15:00-15:45 (Fit Well Studio, Croxley Green)

A 45-minute exercise class designed to improve your strength, balance and cardiovascular fitness. These classes are suitable for people who have been diagnosed with a long term health condition. 
Empty space, drag to resize
£24 a month (or £8 PAYG) This class is supported by the West Herts branch of Parkinson's UK.

Email beth@bouncebackexercise.com to book your place. 
Write your awesome label here.
Lesson series

Cancer rehab classes

Our next 8-week cancer rehab course will take run from October 2025.

Wednesdays 16:00-16:45
At the Fit Well Studio, Croxley Green
Free of charge 
Write your awesome label here.
Write your awesome label here.

Strong and Balanced – Monday 11:45-12:30 (Hertford Wellbeing Hub, Hertford)

Enjoy a 30-minute low impact aerobics class followed by 30-minutes of strength and conditioning.

This class is suitable for older adults as well as people living with cancer, Parkinson's, MS and other long term health conditions. 
Empty space, drag to resize
£5 PAYG

Email beth@bouncebackexercise.com to find out more

Subscriptions

Frequently asked questions

Are the group classes suitable for me?

Our group classes are specifically designed for people who have been diagnosed with a long-term health condition. All classes are low impact and offer ways to make a movement easier or more challenging. You must be able to move about unaided to benefit from our in-person classes. For seated class alternatives visit our online membership.

What should I wear?

Wear comfortable, loose-fitting clothes and trainers.

Is there anything else I need to bring to my sessions 

-  A water bottle
-  Towel (optional)
You will be advised before your session if there is any additional equipment, I would like you to bring along.

What should I eat before my exercise class?

We recommend you eat 2-3 hours before your workout. If you eat 45-60 minutes prior to your exercise session, choose foods that are simple to digest and contain mainly carbohydrates and some protein.

What are the benefits of participating in a group class?

Group classes offer various benefits including increased motivation, accountability, social interaction, structure, variety and expert guidance. Our group classes will also help you improve your strength, fitness, balance, and mobility in a fun environment.

Is one group class a week enough for me or would I need to do more exercise outside of the session?

Our group classes are a great starting point if you are new to exercise or looking for a fun way to experience the benefits of exercise in a social environment. However, one session a week will get minimal results and it is important that you stay active outside of these classes. I highly recommend joining the Bounce Back Online Community which will give you access to online classes, resources, and further support to compliment your training.
Created with