Monthly Membership Package!
Online Exercise Community
Join our online exercise community designed to help you build strength, improve fitness and move with confidence.
Whether you're a young person living with a long-term health condition, young at heart, or simply looking for a joint-friendly way to stay active, our programme will help you progress safely and sustainably.
Whether you're a young person living with a long-term health condition, young at heart, or simply looking for a joint-friendly way to stay active, our programme will help you progress safely and sustainably.
Write your awesome label here.
Join Beth
Specialised exercise videos to address common disease symptoms and treatment related side effects
Online Exercise Community
Cancer – Parkinson’s – Multiple sclerosis
An inclusive online exercise community for people living with a long-term health condition.
Write your awesome label here.
Online Classes Time Table
Mobility and Stability (Mon 8:30-9:00)
This class is specifically designed to target common areas of tightness and weakness. This includes mobility and stability in the hips, knees, feet/ankles, posture and balance.
Dance with Steph (Mon 17:00-17:30)
A brand new 30-minute dance class run by Steph Still, a professional dancer and MSc in Clinical Exercise.
Functional Strength (Tues 12:30- 1:00)
A high-effort, energising session that focuses on the seven functional movements (push, pull, squat, hinge, rotate, lunge, gait) to improve your strength and stamina when performing activities in day-to-day life such as climbing stairs, sitting to standing and pushing doors open.
Core Control and Stretch (Thurs 10:00-10:30)
Our Core Control and stretch class involves exercises to specifically target the abdomen as well as flexibility and balance. It is important to bear in mind that our abdominal muscles are like any other muscle. They need to be worked but they also, they need to rest and relax. The workout involves movements that require you to get down onto the floor.
Cardio Burst (Thurs 12:30-12:45)
A short 15-minute low impact, high intensity interval session designed to leave you feeling energised!
Build and Balance (Fri 12:00-12:45)
Our Build and Balance class involves performing isolated exercises, unilateral exercises and low impact exercises to effectively promote hypertrophy (an increase in muscle size). This style of training can be most beneficial in improving strength, improving bone density, helping people manage energy levels and helps isolate and correct muscle imbalances.
Our Online Exercise Library
Frequently asked questions
Is the Bounce Back Exercise membership suitable for me?
Our membership classes have been specifically designed for people who have been diagnosed with a long-term health condition. Our timetable of classes provides you with a structured fitness routine that takes into consideration common disease symptoms and side effects while being highly effective in helping you improve your fitness, strength, mobility, and balance and increasing your overall energy levels.
What are the differences between the online programme over face-to-face classes?
Unlike one off classes, our online programme provides you with a full timetable meaning you can stay consistent with your training. Taking part in our online programme can also help remove any potential barriers that could be stopping you from exercising. You can wear whatever you like, you know that the equipment is clean, you can exercise in your own time and best of all, they take place right in the comfort of your home meaning zero travel time.
What equipment will I need?
Investing in equipment is an important part of the process. Here is a list of equipment we recommend bringing to your sessions.
1. A chair
2. Two weights or objects you can hold e.g., dumbbells, tins, cans, or bottles. We recommend 1-3kg in weight. Here is an Amazon option.
3. A resistance or Thera band. Click here to see an example of looped bands from Amazon or here for some long ones.
1. A chair
2. Two weights or objects you can hold e.g., dumbbells, tins, cans, or bottles. We recommend 1-3kg in weight. Here is an Amazon option.
3. A resistance or Thera band. Click here to see an example of looped bands from Amazon or here for some long ones.
I have just finished treatment, are these classes safe for me?
The Bounce Back classes have been carefully designed to ensure they offer modifications, so you feel safe and comfortable in your training. However, because we can’t evaluate your individual needs, please get clearance from your doctor or health care professional before starting the programme.
What happens if I want to take my exercise to the next level?
The Bounce Back classes are by no means designed to be easy. You will be taught ways that you can progress your training through small but effective adaptations to the exercises. No matter what your level of fitness I will ensure you are challenging your limits and not limiting your challenges. It is all about listening to your body and taking on a workout smarter and not harder approach.
Will I need to do any additional exercise on the side?
As well as doing your structured exercise routine it is also important to reduce periods of inactivity on your rest days. I recommend breaking up rest periods with gentle cardio e.g. walking, cycling, swimming. You could also repeat some of the shorter classes stored in our members library on your rest days to target a specific area or to simply increase your training. Just make sure you don’t do strength workouts back-to-back to allow time for your muscles to recover.
Is music played during the sessions?
We don’t play music during the classes however if you would like to listen to music during your workouts, I recommend you put on your own music playlist to play in the background.
Be part of a community
that supports you
Bounce Back Exercise © 2023
Created with
