Monthly Membership Package!

Online Exercise Community

Online exercise classes for people living with: 
  • Cancer 
  • Parkinson's disease 
  • multiple sclerosis 
  • Other long term health conditions 


Join our exercise programme designed to help you build strength, improve fitness and achieve your goals!
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Join Beth

Beth created Bounce Back Exercise to help people living with a long term health condition experience the benefits of exercise. 

Six live exercise classes a week

Our online exercise programme provides a well-rounded timetable of classes ranging from 15-45 minutes designed to help you stay consistent with your exercise. Classes are available both live on zoom and on demand through our members library. 

Specialised exercise videos to address common disease symptoms and treatment related side effects

We have a large library of videos designed to help you address symptoms such as:
  • Fatigue
  • Poor balance
  • Muscle stiffness and rigidity 
  • Muscle weakness and imbalances 

Exercise programmes for people living with:
  • Cancer
  • Parkinson's
  • MS

We have a series of online programmes to help people living with cancer, Parkinson's and MS get the most out of their exercise. 

These programmes include: 
  • Education to help you understand the necessary exercise prescription for your diagnosis. 
  • Progressive classes for people returning from treatment or a period of inactivity.
  • Shorter length videos to help you manage and address your specific symptoms. 
Online Exercise Community

Cancer – Parkinson’s – Multiple sclerosis 

An inclusive online exercise community for people living with a long-term health condition.
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Online Classes Time Table 

All classes are recorded and available to watch on demand in our members area.

Lower Body Strength and Balance (Mon 8:30-9:00) 

Build lower body strength, improve balance and stability and support everyday movement.

Dance with Steph (Mon 17:00-17:30) 

A 30-minute dance class run by Steph Still, a professional dancer and MSc in Clinical Exercise. This class is designed to help you improve your cardiovascular fitness, coordination, balance and mobility. 

Upper Body Strength and Core (Tues 12:30- 1:00) 

Strengthen your arms, shoulders and back while engaging your core to support posture, stability and everyday function.

Exercise Testing Session (Takes place quarterly) 

Every three months we'll be carrying out simple assessments to measure:
• Upper and lower body strength
• Balance
• Cardiovascular fitness
• Flexibility

These sessions are a fantastic way to celebrate your progress, stay motivated and see how far you've come. You'll also be able to record your results within the members' area, creating your own personal progress tracker.

Core Control and Stretch (Thurs 10:00-10:30) 

Our Core Control and stretch class involves exercises to specifically target the abdomen as well as flexibility and balance. It is important to bear in mind that our abdominal muscles are like any other muscle. They need to be worked but they also, they need to rest and relax. The workout involves movements that require you to get down onto the floor. 

Low Impact HIIT (Thurs 12:30-12:45)

A short 15-minute low impact, high intensity interval session designed to leave you feeling energised!

Full Body Strength (Fri 12:00-12:45) 

A full-body strength workout designed to build muscle, improve strength and support everyday activities.

All classes are delivered via zoom.
Members will receive a weekly zoom link which will grant them access to full timetable of classes.
 Get in touch with beth@bouncebackexercise.com if you would like to book in to a one off zoom class.

Our Online Exercise Library

Frequently asked questions

Is the Bounce Back Exercise membership suitable for me?

Our membership classes have been specifically designed for people who have been diagnosed with a long-term health condition. Our timetable of classes provides you with a structured fitness routine that takes into consideration common disease symptoms and side effects while being highly effective in helping you improve your fitness, strength, mobility, and balance and increasing your overall energy levels.

What are the differences between the online programme over face-to-face classes?

Unlike one off classes, our online programme provides you with a full timetable meaning you can stay consistent with your training. Taking part in our online programme can also help remove any potential barriers that could be stopping you from exercising. You can wear whatever you like, you know that the equipment is clean, you can exercise in your own time and best of all, they take place right in the comfort of your home meaning zero travel time.

What equipment will I need?

Investing in equipment is an important part of the process. Here is a list of equipment we recommend bringing to your sessions. 
1.     A chair 
2.     Two weights or objects you can hold e.g., dumbbells, tins, cans, or bottles. We recommend 1-3kg in weight. Here is an Amazon option. 
3.     A resistance or Thera band. Click here to see an example of looped bands from Amazon or here for some long ones.

I have just finished treatment, are these classes safe for me?

The Bounce Back classes have been carefully designed to ensure they offer modifications, so you feel safe and comfortable in your training. However, because we can’t evaluate your individual needs, please get clearance from your doctor or health care professional before starting the programme.

What happens if I want to take my exercise to the next level?

The Bounce Back classes are by no means designed to be easy. You will be taught ways that you can progress your training through small but effective adaptations to the exercises. No matter what your level of fitness I will ensure you are challenging your limits and not limiting your challenges. It is all about listening to your body and taking on a workout smarter and not harder approach.

Will I need to do any additional exercise on the side?

As well as doing your structured exercise routine it is also important to reduce periods of inactivity on your rest days. I recommend breaking up rest periods with gentle cardio e.g. walking, cycling, swimming. You could also repeat some of the shorter classes stored in our members library on your rest days to target a specific area or to simply increase your training. Just make sure you don’t do strength workouts back-to-back to allow time for your muscles to recover.

Is music played during the sessions?

We don’t play music during the classes however if you would like to listen to music during your workouts, I recommend you put on your own music playlist to play in the background.

Be part of a community
that supports you

“Our mission at Bounce Back is to help you find the workout that suits your physical and clinical needs, helps you achieve your goals, and most importantly you enjoy”. – Beth Boxall, MSc
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