Working with Bounce Back Exercise
I work with healthcare professionals, charities, community organisations and support services to provide accessible, specialist exercise for people living with long-term health conditions.
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Referrals
If you have a client or patient who you think could benefit from specialist exercise support, I’d be very happy to hear from you. Bounce Back Exercise provides accessible, tailored exercise support for people living with cancer, Parkinson’s, MS and other long-term health conditions.
You can make a referral by emailing me at beth@bouncebackexercise.com.
Funded Programmes
I deliver a range of funded exercise programmes in partnership with charities and organisations including Maggie’s, Parkinson’s UK and the MS Society. These programmes provide accessible exercise support for people living with specific long-term health conditions, often at no cost to the participant.
Find out more about some of the current funded classes and programmes here, or email beth@bouncebackexercise.com if you would like to discuss a potential programme or partnership.
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Webinars
I run regular online webinars for people living with long-term health conditions, covering practical topics such as managing fatigue, improving balance, motivation and goal setting, and how to structure your exercise programme.
You can find information about upcoming webinars here.
Online Exercise Programme
The Bounce Back Exercise online programme provides flexible, accessible exercise support for people living with long-term health conditions, wherever they are based.
Members have access to live weekly Zoom classes, recordings and a growing library of shorter, symptom-focused exercise sessions. Classes include strength, balance, mobility, core control and low-impact cardiovascular exercise, with options to adapt exercises to different abilities and energy levels.
Find out more about the online programme here.
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Community Classes
I deliver specialist community exercise classes in Hertfordshire for people living with Parkinson’s, MS and other neurological conditions.
Classes focus on maintaining and improving strength, balance, mobility, coordination and cardiovascular fitness, while providing a friendly and supportive environment. Exercises can be adapted to individual needs and abilities.
Find out more about current community classes here.
Guest Talks & Seminars
I regularly speak at events, support groups and professional organisations about exercise and long-term health conditions. Talks can cover topics such as the benefits of exercise, exercising safely with a health condition, managing fatigue and incorporating exercise into everyday life.
If you are interested in inviting me to speak at your event, support group or organisation, please get in touch at beth@bouncebackexercise.com to discuss your requirements.
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