Low muscle mass and bone mineral desnity can increase our risk of: • Falls and fractures • Mobility issues • Chronic pain • Problems getting about in day to day life The good news is that exercise can counteract this loss of muscle and bone mineral density.
👉 Strength training is one of the most effective ways to improve your health, mobility, and independence.👉 It’s for everyone—not just athletes.👉 You can do it safely and effectively at home.
Do you struggle with your balance? You are certainly not alone. Balance issues are common for people living with long-term health conditions such as cancer, Parkinson’s and multiple sclerosis. The good news is that balance is trainable! It is important to remember that balance is a complex skill and therefore requires a multifaceted approach. To improve balance, it is necessary to take practice a combination of strength, flexibility, balance and coordination exercises.
Exercising outdoors offers so many benefits for both our physical and mental and health. Here are a few reasons to take your exercise outside this month:
Functional strength training focuses on exercises that mimic everyday movements such as push, pull, squat and lunge movements. This type of training can be incredibly beneficial in improving our ability to carry out tasks in our day to day lives.
