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16/07

Roasted Vegetable Salad

  Ingredients: Potatoes Aubergine Peppers Cherry tomatoes Olives Cashew nuts Spinach Avocado Edamame beans    Method: Preheat oven to 200°C Chop the potatoes, aubergine and peppers. Season with salt, pepper and olive oil before placing the mix in an oven tray and roast in the oven for 30-35 minutes.  After 30 minutes add the cherry […]

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22/06

Taking More Steps Daily may Lead to a Longer Life – Research Zone

  Research presented at the American Heart American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference 2021 has shown that taking more steps per day both at once or in short spurts could increase your life expectancy.   What researchers found? In this study 16,732 women over 60 wore a waist step counter for […]

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12/03

How to Strengthen your Core Muscles

  The core muscles, located deep in the trunk include the Transverse abdominis, internal and external obliques, rectus abdominis, erector spinae and the pelvic floor muscles. These are muscles surrounding the stomach and back. It is important to remember that there is much more to the core than just your abs!   Core exercises are […]

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