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Research presented at the American Heart American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference 2021 has shown that taking more steps per day both at once or in short spurts could increase your life expectancy. What researchers found? In this study 16,732 women over 60 wore a waist step counter for […]
The core muscles, located deep in the trunk include the Transverse abdominis, internal and external obliques, rectus abdominis, erector spinae and the pelvic floor muscles. These are muscles surrounding the stomach and back. It is important to remember that there is much more to the core than just your abs! Core exercises are […]
Regular physical activity is good for both physical and mental health. The same is very true for individuals with MS. Exercise can give individuals better control over their body and decrease side effects of MS including overall fatigue. […]