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Vitamin D is important for regulating calcium and phosphate in the body. These nutrients are vital to keep bones, teeth and muscles healthy. It also helps reduce inflammation and fights infection including colds and the flu. From March to the end of September, most people should be able to make all the vitamin […]
Joe joined the online Bounce Back Classes back in January 2021 and started one to one sessions in July 2022. During his one-to-one sessions we focus on exercises specific to his goals including agility and stamina for football and exercises to improve his balance and mobility. Joe is an absolute pleasure to train and […]
What is AMRAP? AMRAP is an acronym for “as many reps as possible”. Our August AMRAP change will involve workouts where we will be doing as many repetitions of possible during a set amount of time. ✅ CHALLENGE YOUR STRENGTH AND FITNESS ✅ MEASURE YOUR PROGRESS Click here if you would like to […]
This May, I am introducing the ‘Make Every Step Count’ Exercise Challenge. This is a challenge to encourage you to track your step count and aim to increase the number of steps throughout the month. I have attached a template below for you to download and record your steps. Steps are easy to monitor using […]
A huge well done to our member of the month: Bev! Bev started training with me in July 2020 as part of the Safe Fit trial with Southampton University. She started with three one-to-one sessions a week and is now a Bounce Back member and regularly attends the group classes. It has been fantastic […]
Dear Bouncers, I would like to say a huge well done to everyone who has been keeping up with their exercise over the past couple of months. It has not been an easy time for many of us and your commitment and dedication to your training sessions and exercise programmes has been fantastic. […]