Bounce Back from ... Cancer Exercise is Medicine – Research Zone General health Insights Inspiring Stories Multiple Sclerosis News and Events Nutrition Parkinson’s disease Recipe
5Kyourway | balance | breastcancer | Cancer | cancersupport | Exercise | Exercise is medicine | Fatigue | General Health | Multiple Sclerosis | Muscle strength | Muscle weakness | Newsletter | Nutrition | Parkinson’s disease | posture | Recipe |
Ingredients: Olive oil Onions Carrots Red peppers Peas Red lentils Chopped tomatoes Tomato puree Vegetable stock Oregano and thyme Spaghetti or Tagliatelle Basil Method: Heat the oil in a large saucepan and add the onions, carrots and peppers. Cook gently for 15-20 minutes until everything is softened. Stir in the lentils, peas, chopped tomatoes, […]
Ingredients: New potato Crème fraîche Horseradish cream Lemon Smoked mackerel fillets Watercress Avocado Lettuce Red cabbage Method: Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender. While the potatoes are cooking, mix the crème fraîche in a large bowl with the horseradish cream and lemon […]
Ingredients Shortcrust pastry Eggs Choice of quiche filler e.g. Broccoli, tomatoes, peas, sweetcorn, feta, ham, cheddar, chives Salt and pepper Seasoning Green salad Recipe Preheat oven to 200°C (180°C fan) mark 6. Lightly flour a work surface and roll out pastry to line a 20.5cm (8in) deeply fluted tin. Prick base well with a fork […]
Ingredients: Potatoes Aubergine Peppers Cherry tomatoes Olives Cashew nuts Spinach Avocado Edamame beans Method: Preheat oven to 200°C Chop the potatoes, aubergine and peppers. Season with salt, pepper and olive oil before placing the mix in an oven tray and roast in the oven for 30-35 minutes. After 30 minutes add the cherry […]
Ingredients: Risotto rice Butter Olive oil Leeks, trimmed and sliced Garlic Mushrooms Edamame beans Aubergine Vegetable stock Grated parmesan cheese Method: Heat the butter and the oil in a large, deep frying pan. Add the leeks, aubergine, mushrooms and garlic and fry gently for 10 mins until softened but not brown. Stir in […]
Ingredients: Jacket potato, lettuce, rocket, tomatoes, avocado, peppers, mushrooms, chickpeas, sweetcorn Method: Place the jacket potato in the oven to cook for 60 minutes. Heat a small amount of oil in a pan, cook the peppers and mushrooms on a low heat for 10 minutes. Add the chickpeas and sweetcorn to cook for […]
Ingredients: Onions, peppers, courgettes, cherry tomatoes, garlic, chickpeas, chopped tomatoes, chickpeas, vegetable stock, spinach, jacket potato, salt, pepper and mixed herbs. Method: Heat the oil in a frying pan. Add the diced onions and fry for about 7 minutes. Add the chopped peppers, courgettes, cherry tomatoes and garlic. Keep on frying until the […]
Ingredients Sushi rice, nori (seaweed) sheets, smoked salmon, beetroot, tomatoes, cucumber, avocado, lemon, sesame seeds, sugar, vinegar. Method: Cook the sushi rice following. When cooked, sprinkle over the sugar and vinegar. Cover and leave aside for 5 minutes. Divide the rice between bowls. Arrange the other ingredients on top. Drizzle with soy sauce and sesame seeds. Health benefits: […]