Bounce Back from ... Cancer Challenges Exercise is Medicine – Research Zone General health Insights Inspiring Stories Multiple Sclerosis News and Events Nutrition Parkinson’s disease Recipe
5Kyourway | balance | breastcancer | Cancer | cancersupport | Exercise | Exercise is medicine | Fatigue | General Health | Multiple Sclerosis | Muscle strength | Muscle weakness | Newsletter | Nutrition | Parkinson’s disease | posture | Recipe |
Vitamin D is important for regulating calcium and phosphate in the body. These nutrients are vital to keep bones, teeth and muscles healthy. It also helps reduce inflammation and fights infection including colds and the flu. From March to the end of September, most people should be able to make all the vitamin […]
Our final exercise challenge of the year… The 12 Days of Christmas! We will begin the challenge on 13th December (12 days before Christmas), and perform each exercise for 1 minute. Each day a new exercise will be added on so by the 24th December, you will be doing all 12 exercises. […]
30 days of ‘Planks and Thanks’ is our exercise challenge for this month. Part one of the challenge is to practice and progress your plank using good control and technique. I recommend you keep a record of your planks i.e., the number of sets and duration each day so you can note your progress. […]
What is AMRAP? AMRAP is an acronym for “as many reps as possible”. Our August AMRAP change will involve workouts where we will be doing as many repetitions of possible during a set amount of time. ✅ CHALLENGE YOUR STRENGTH AND FITNESS ✅ MEASURE YOUR PROGRESS Click here if you would like to […]
This May, I am introducing the ‘Make Every Step Count’ Exercise Challenge. This is a challenge to encourage you to track your step count and aim to increase the number of steps throughout the month. I have attached a template below for you to download and record your steps. Steps are easy to monitor using […]
“Do not let what you cannot do interfere with what you can do” This April, I am introducing the April Progress your Push Up Challenge.💪 This challenge is to do 400 push ups in April. These push ups can be done in any form of your choice. It may be as a wall […]
“No matter how slow you go, you are still lapping everyone on the couch” What is the 50 Miles in March Challenge? This challenge aims to encourage you to get outside and move more in the fresh air. You can complete your miles in whichever way you like. Walking, running, cycling, or […]
Congratulations to everyone who got involved in the January ‘sit to stand’ exercise challenge. It has been fantastic hearing about your determination and success. 🪑 Our Fit and February challenge includes a different healthy target for each day of the month. Why not get involved and share your progress with us. 💪 “Faith is […]