I would like to say a huge well done to everyone who has been keeping up with their exercise over the past couple of months. It has not been an easy time for many of us and your commitment and dedication to your training sessions and exercise programmes has been fantastic.
Have you experienced the benefits of exercise? Have you found this time particularly challenging? Has exercise helped you through lockdown?
If you would be happy to send feedback or be a part of my campaign ‘inspiring stories’ please get in touch with email@example.com. I hope to share more stories about how exercise has helped you.
I would love to hear from you. Here are a few ways you can help:
Please send any photos or stories to firstname.lastname@example.org
I would be really grateful for any feedback or contributions.
In this addition:
With very best wishes,
We have three new group classes taking place at Fit Well.
An exercise class suitable for anyone looking to bounce back from a period of inactivity, injury or a clinical diagnosis. This class includes seated options.
Sessions involve a combination of low impact strength & cardiovascular exercises. (Beginners to intermediates)
A fun high intensity interval workout to music. Great for improving fitness and toning muscles. (Advanced)
Options to join online or face to face.
Get in touch with email@example.com to find out more.
It is our third month of running sessions at Fit Well. Thank you so much to Laura and the team at Fit Well for creating such a friendly and welcoming community.
Visit https://www.fitwellcollection.com to discover more happening at Fit Well at The Green Space.
A few of you have requested ‘Bounce Back T-shirts’, similar to the designs here. I will be putting in an order for T-shirts at the end of the month. T-Shirts will cost between £12-18 (dependent on interest). Please email firstname.lastname@example.org if you are interested in purchasing a Bounce Back T-shirt (more colours available).
Sleep isn’t just a pilar of health…it is the foundation! So if you would like to improve not only the duration of your sleep but more importantly the quality, then Mojo Health is planning an interactive ‘Sleep Optimisation’ workshop that can be attended either in person (in limited numbers) but also remotely online. Please contact Stuart to learn more and register your interest, the cost will be just £19.50.
We are delighted to announce a new partnership with SimPal.
SimPal is a unique charity that aims to beat cancer loneliness, isolation and digital disconnection by providing people with FREE pre-paid SIM cards and mobile phones. This means people with cancer will have one less thing to worry about on top of their diagnosis.
Resistance training helps men with prostate cancer manage many of the adverse effects caused by treatment. Low volume training is a style of resistance (strength) training that integrates fewer exercise repetitions with heavier resistance (weights). Research has shown that a lower volume at a moderate to-high-intensity exercise programme can be just as effective as a higher volume resistance training in enhancing body composition, functional capacity and muscle strength in the short term.
Aerobic exercise (cardiovascular) such as walking, running, cycling and swimming has been found to have various health benefits for people with Parkinson’s disease. This includes improved physical fitness, reduced motor symptoms as well as reduced incidence of cardiovascular disease, lower mortality, improved bone health and improved health related quality of life. Improvements appear to be greater after training at higher intensities.
Exercise protects against the negative effects of aging in people with MS and provides a protective effect against age-related cognitive decline. Hours sitting per day was shown to add to the negative effects of aging on structural networks.