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31/01

World Cancer Day – Free Exercise Class 🎗

  4th February is World Cancer Day – a global initiative to raise awareness of cancer and to encourage its prevention, detection and treatment. This year’s theme being “Close the Care Gap” is about raising awareness to help ensure all people around the world can access high quality cancer care.   To support this year’s […]

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21/11

The benefits of Prehabilitation

  Prehabilitation or ‘prehab’ means getting ready for your treatment. Some people find they have months or even years before treatment is necessary while for others treatment after diagnosis may be immediate. Whatever the time you have, this is that golden window of opportunity to put yourself in the best possible position to take on […]

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28/04

Join your local 5K Your Way group

  5K your way, Move Against Cancer is a community-based initiative to encourage those living with and beyond cancer, families, friends and those working in cancer services to walk, jog, run, cheer or volunteer at a local 5k Your Way parkrun event on the last Saturday of every month.   Come on down to the Rickmansworth Park Run on the last Saturday […]

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08/10

Breast Cancer Awareness Month 🎀

  October is breast cancer awareness month. This is an international health campaign organised by breast cancer charities to increase awareness of the disease as well as raise funds for research and support. Bounce Back Exercise provides exercise support for people who have been diagnosed with breast cancer before, during and after treatment. This blog […]

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