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19/02

Red Pepper and Chickpea Salad

  Ingredients: Jacket potato, lettuce, rocket, tomatoes, avocado, peppers, mushrooms, chickpeas, sweetcorn     Method: Place the jacket potato in the oven  to cook for 60 minutes.  Heat a small amount of oil in a pan, cook the peppers and mushrooms on a low heat for 10 minutes.  Add the chickpeas and sweetcorn to cook for […]

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28/01

Italian Inspired Tomato and Chickpea Stew

  Ingredients:  Onions, peppers, courgettes, cherry tomatoes, garlic, chickpeas, chopped tomatoes, chickpeas, vegetable stock, spinach, jacket potato, salt, pepper and mixed herbs.   Method: Heat the oil in a frying pan. Add the diced onions and fry for about 7 minutes.  Add the chopped peppers, courgettes, cherry tomatoes and garlic. Keep on frying until the […]

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10/01

Tuscan Bean Stew

  Ingredients  Onions, peppers, mushrooms, aubergine, kale, tin of mixed beans, lentils, chopped tomatoes, vegetable stock cube, salt and pepper    Method: Place the olive oil and onion in a saucepan and fry over a low heat for 5 minutes, stirring occasionally.  Add the peppers, aubergine and mushrooms and continue to cook for 1 minute. […]

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04/12

Easy Sushi Bowl

  Ingredients  Sushi rice, nori (seaweed) sheets, smoked salmon, beetroot, tomatoes, cucumber, avocado, lemon, sesame seeds, sugar, vinegar.    Method: Cook the sushi rice following. When cooked, sprinkle over the sugar and vinegar. Cover and leave aside for 5 minutes.  Divide the rice between bowls. Arrange the other ingredients on top.  Drizzle with soy sauce and sesame seeds.    Health benefits: […]

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