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5K your way, Move Against Cancer is a community-based initiative to encourage those living with and beyond cancer, families, friends and those working in cancer services to walk, jog, run, cheer or volunteer at a local 5k Your Way parkrun event on the last Saturday of every month. Come on down to the Rickmansworth Park Run on the last Saturday […]
1 Year… In April last year I set up Bounce Back Exercise to improve the provision of exercise for people with cancer, Parkinson’s, multiple sclerosis and other long term conditions. Last June, I delivered my first Bounce Back session. A year on, I am still working with this client and feel so happy looking […]
October is breast cancer awareness month. This is an international health campaign organised by breast cancer charities to increase awareness of the disease as well as raise funds for research and support. Bounce Back Exercise provides exercise support for people who have been diagnosed with breast cancer before, during and after treatment. This blog […]