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28/04

MS Awareness Week 2022 🧡

  MS Awareness Week 2022 runs from 25th April – 1st May. Charity’s, support groups, organisations and individuals have been getting involved sharing helpful information, resources and personal experiences about living with MS. I would like to send a special shoutout to all the MS warriors out there and have attached a few resources you might find helpful or […]

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18/01

5 exercises to help with muscle weakness

  Persistent muscle weakness can be caused by a variety of different factors including health conditions such as Multiple Sclerosis and Cancer and side effects of certain treatments including hormone therapy and chemotherapy. Exercise and a healthy balanced diet can help reduce and manage muscle weakness. ✅ Focus on functional exercises. These are exercises that […]

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29/06

Exercise and Me – Caroline

A huge well done to our member of the month – Caroline! Caroline started training with me in November 2020 as she wanted support managing her right sided weakness caused by her MS. She has made tremendous progress over the last eight months, making huge improvements in her upper and lower body strength and fitness […]

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24/02

The Benefits of Resistance Training – Research Zone

  Resistance training commonly known as strength or weight training refers to any exercise that involves you lifting or pulling against a resistance. This includes exercises with dumbbells, resistance bands, machine weights or your body weight.   Recent research looks at the benefits of resistance exercise and aims to understand more about ways we should […]

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