"The best type of exercise is the one you enjoy"

Exercise videos

Strong and Balanced

Beginner HIIT (low impact) I Bounce Back Exercise

STRONG and FIT

STRONG and BALANCED

MOBILITY and MOVEMENT: Exercises for foot drop

FIGHT FATIGUE: Legs (Level 3)

FIGHT FATIGUE: Legs (Level 1)

FIGHT FATIGUE: Legs (Level 2)

FIGHT FATIGUE: Arms (Level 1)

FIGHT FATIGUE: Arms (Level 2)

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