"The best type of exercise is the one you enjoy"

Exercise videos

Jubilee Party

8-Minute Upper Body Exercise Challenge

Seated Strength (25/02/21)

Strong and FIt (26/07/21)

Strong and Balanced (02/07/21) – Unilateral training

Strong and Balanced (25/06/21)

Strong and Balanced (04/06/21)

Strong and Balanced (21/05/21)

Dumbbell Cardio

Strong and Balanced (26/03/21)

Call Now On: 07888912579 | Email Beth