"The best type of exercise is the one you enjoy"

Exercise videos

7- minute lower body workout

Coordination and Balance (28/06/22)

Jubilee Party

8-Minute Upper Body Exercise Challenge

Seated Strength (25/02/21)

Strong and FIt (26/07/21)

Strong and Balanced (02/07/21) – Unilateral training

Strong and Balanced (25/06/21)

Strong and Balanced (04/06/21)

Strong and Balanced (21/05/21)

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