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10 Minute Stretch routine

Better Movement: PD Power (04/10/22)

World Cancer Day Exercise Class

HIIT (low impact)

Coordination and Duel tasking

Strong and Balanced (16/07/21)

Strong and Fit

Strong and Balanced (14/05/21)

Strong and Fit (22/02/21)

Beginner HIIT (25/02/21)
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