Research presented at the American Heart American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference 2021 has shown that taking more steps per day both at once or in short spurts could increase your life expectancy.
What researchers found?
In this study 16,732 women over 60 wore a waist step counter for four to seven days.
What this could mean for you?
Read more at https://www.sciencedaily.com/releases/2021/05/210520145353.htm