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12/07

Top Tips for Staying Cool in the Hot Weather

  Many people can experience a temporary worsening of their symptoms when the weather is very hot or humid.    Here are a few tips and tricks for coping with the heat and keeping our core temperature low:  Sip on ice cold water throughout the day to help you stay cool and hydrated. Don’t wait […]

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28/04

Join your local 5K Your Way group

  5K your way, Move Against Cancer is a community-based initiative to encourage those living with and beyond cancer, families, friends and those working in cancer services to walk, jog, run, cheer or volunteer at a local 5k Your Way parkrun event on the last Saturday of every month.   Come on down to the Rickmansworth Park Run on the last Saturday […]

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18/01

5 exercises to help with muscle weakness

  Persistent muscle weakness can be caused by a variety of different factors including health conditions such as Multiple Sclerosis and Cancer and side effects of certain treatments including hormone therapy and chemotherapy. Exercise and a healthy balanced diet can help reduce and manage muscle weakness. ✅ Focus on functional exercises. These are exercises that […]

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11/05

Exercise for people with prostate cancer

  Exercise pre-treatment, during and in the recovery of prostate cancer is hugely important. As well as lowering your risk of recurrence, exercise can help manage and gain control of any treatment and cancer related side effects.   Why exercise? Exercise can help you manage negative treatment related side effects including weight gain, loss of […]

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01/04

Exercise and Me – Bev

  A huge well done to our member of the month: Bev!  Bev started training with me in July 2020 as part of the Safe Fit trial with Southampton University. She started with three one-to-one sessions a week and is now a Bounce Back member and regularly attends the group classes. It has been fantastic […]

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24/02

The Benefits of Resistance Training – Research Zone

  Resistance training commonly known as strength or weight training refers to any exercise that involves you lifting or pulling against a resistance. This includes exercises with dumbbells, resistance bands, machine weights or your body weight.   Recent research looks at the benefits of resistance exercise and aims to understand more about ways we should […]

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20/11

Exercise and Me – Peter

  Peter joined Bounce Back in May 2020 when he started following the ‘BBE YouTube videos’ and attending weekly one-to-one sessions. He has been incredibly committed and always turns up to his sessions with enthusiasm and leaves knowing he has tried his best. Like many people who are on hormone therapy, Peter experiences muscle loss […]

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10/11

What is the Best Exercise for Cancer Patients?

  1. Snack on exercise Multiple shorter bouts of exercise may be just as beneficial as doing longer periods of exercise. Starting small can create good exercise intentions and can actually result in increased exercise uptake and long-term exercise adherence. Try breaking your exercise down into smaller chunks. 150 minutes can be broken down into 22 […]

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08/10

Breast Cancer Awareness Month 🎀

  October is breast cancer awareness month. This is an international health campaign organised by breast cancer charities to increase awareness of the disease as well as raise funds for research and support. Bounce Back Exercise provides exercise support for people who have been diagnosed with breast cancer before, during and after treatment. This blog […]

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    Call Now On: 07888912579 | Email Beth