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25/07

Get involved in the August AMRAP challenge! 💪 

  What is AMRAP? AMRAP is an acronym for “as many reps as possible”. Our August AMRAP change will involve workouts where we will be doing as many repetitions of possible during a set amount of time.   ✅ CHALLENGE YOUR STRENGTH AND FITNESS ✅ MEASURE YOUR PROGRESS   Click here if you would like to […]

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28/04

Progress your push up this April

  “Do not let what you cannot do interfere with what you can do”   This April, I am introducing the April Progress your Push Up Challenge.💪 This challenge is to do 400 push ups in April. These push ups can be done in any form of your choice. It may be as a wall […]

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18/01

5 exercises to help with muscle weakness

  Persistent muscle weakness can be caused by a variety of different factors including health conditions such as Multiple Sclerosis and Cancer and side effects of certain treatments including hormone therapy and chemotherapy. Exercise and a healthy balanced diet can help reduce and manage muscle weakness. ✅ Focus on functional exercises. These are exercises that […]

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11/05

Exercise for people with prostate cancer

  Exercise pre-treatment, during and in the recovery of prostate cancer is hugely important. As well as lowering your risk of recurrence, exercise can help manage and gain control of any treatment and cancer related side effects.   Why exercise? Exercise can help you manage negative treatment related side effects including weight gain, loss of […]

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01/04

Exercise and Me – Bev

  A huge well done to our member of the month: Bev!  Bev started training with me in July 2020 as part of the Safe Fit trial with Southampton University. She started with three one-to-one sessions a week and is now a Bounce Back member and regularly attends the group classes. It has been fantastic […]

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31/03

Parkinson’s Exercise – Which exercise is best?

  Although exercise may not be a cure for Parkinson’s, it has been shown to be one of the most powerful treatments. Exercise can help people manage symptoms and side effects and research has shown it can be effective in slowing down the progression of the disease. But the question still remains as to which […]

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12/03

How to Strengthen your Core Muscles

  The core muscles, located deep in the trunk include the Transverse abdominis, internal and external obliques, rectus abdominis, erector spinae and the pelvic floor muscles. These are muscles surrounding the stomach and back. It is important to remember that there is much more to the core than just your abs!   Core exercises are […]

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24/02

The Benefits of Resistance Training – Research Zone

  Resistance training commonly known as strength or weight training refers to any exercise that involves you lifting or pulling against a resistance. This includes exercises with dumbbells, resistance bands, machine weights or your body weight.   Recent research looks at the benefits of resistance exercise and aims to understand more about ways we should […]

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24/01

Exercise and Me – Nick

  A huge well done to our member of the month: Nick!  Nick joined Bounce Back in June 2020, training twice a week in one-to-one sessions and he has recently joined the group classes.   Despite the challenges Nick has faced including his Parkinson’s side effects, Achilles tendonitis and various knee problems, he continues to […]

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04/09

Exercise Tips to Improve Posture in People with Parkinson’s

  Parkinson’s disease affects the control of automatic movements. As a result, people with Parkinson’s often suffer from disturbed gait, impaired balance and decreased postural responses. It is important to try to maintain an upright posture. Poor posture can lead to an increased risk of falls, neck and back pain, a reduced range of movement […]

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18/06

Bounce Back from Muscle Weakness

  Persistent muscle weakness can be caused by a variety of different factors including a lack of exercise or lack of sleep, health conditions such as Multiple Sclerosis and Cancer and side effects of certain treatments including hormone therapy and chemotherapy. Muscle weakness can be incredibly debilitating and lead to a significantly reduced quality of […]

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    Call Now On: 07888912579 | Email Beth