Bounce Back Exercise provides personalised training programmes based on your individual needs, preferences and goals.
One-to-one training sessions
With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:
- Suits your physical and clinical needs
- Helps achieve your goals
- And most importantly… you enjoy!
Prices for one-to-one 45-minute sessions
| Members | Non-members | |
| Online sessions | £35 | £40 |
| Face to face (local/ under 3 miles) | £40 | £45 |
| Face to face (studio) | £50 | £55 |
| Travel sessions | £50 | £55 |
For bespoke sessions of a different duration, please get in touch with beth@bouncebackexercise.com to discuss prices.
Introducing the Bounce Back online programme
8-weeks of exercise support and motivation!
- 8- weeks of exercise support
- One 1:1 exercise session per week
- Weekly exercise plan
- Monthly nutritional assessment and feedback
- Weekly exercise support and motivation
- Monthly exercise assessment
- Access to online classes, exercise videos and resources in the members library.
£200 a month (online) Get in touch with beth@bouncebackexercise.com to discuss face to face options.
Click here for more information on support schemes and financial grants to help afford your exercise support or get in touch with beth@bouncebackexercise.com to discuss funding options.
