Call Now On: 07888 912579

"An exercise performed incorrectly can mean you’re not getting the benefits you’re looking for and even cause pain and injury" - NHS

"An exercise performed incorrectly can mean you’re not getting the benefits you’re looking for and even cause pain and injury" - NHS

One-to-one

Bounce Back Exercise provides personalised training programmes based on your individual needs, preferences and goals.

One-to-one training sessions 

With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:

  • Suits your physical and clinical needs
  • Helps achieve your goals
  • And most importantly… you enjoy!

 

Introducing the Bounce Back online programme
8-weeks of exercise support and motivation! 

  • 8- weeks of exercise support
  • One one-to-one exercise session per week
  • Weekly exercise plan
  • Monthly nutritional assessment and feedback
  • Weekly exercise support and motivation
  • Monthly exercise assessment
  • Access to online classes, exercise videos and resources in the members library. 

 

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Find Out More

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    Call Now On: 07888912579 | Email Beth