Bounce Back Exercise provides personalised training programmes based on your individual needs, preferences and goals.
One-to-one training sessions
With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:
- Suits your physical and clinical needs
- Helps achieve your goals
- And most importantly… you enjoy!
Introducing the Bounce Back online programme
8-weeks of exercise support and motivation!
- 8- weeks of exercise support
- One one-to-one exercise session per week
- Weekly exercise plan
- Monthly nutritional assessment and feedback
- Weekly exercise support and motivation
- Monthly exercise assessment
- Access to online classes, exercise videos and resources in the members library.