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Fit in February

26th January 2022


Congratulations to everyone who got involved in the January ‘sit to stand’ exercise challenge. It has been fantastic hearing about your determination and success. 🪑


Our Fit and February challenge includes a different healthy target for each day of the month. Why not get involved and share your progress with us. 💪


“Faith is taking the first step even when you don’t see the whole staircase”




– Print this off and tick the days you have completed. 
– It’s always great to hear about how you have been getting on. Feel free to share your progress, send in photos or videos and encourage friends and family to get involved as well.
– Get in touch with if you would like more support reaching your strength and fitness goals. 



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    Call Now On: 07888912579 | Email Beth