Heat the oil in a large saucepan and add the onions, carrots and peppers. Cook gently for 15-20 minutes until everything is softened.
Stir in the lentils, peas, chopped tomatoes, tomato puree, herbs and stick. Bring to a simmer, then cook for 40 minutes until the lentils and tender. Add a splash of water if needed.
Season with salt and pepper. Add a few basil leaves for flavour.
Cook the pasta following pack instructions.
Health properties:
Packed with nutrients and vitamins to strengthen the immune system.
High in vegetables that boast an antioxidant, antibacterial and anti-inflammatory effect.
Lentils are high in prebiotic fibre which promotes digestive function and fuels the beneficial gut bacteria.
Lentils are a good source of plant protein important for tissue growth and repair.
Chopped tomatoes contain potassium an important mineral for stabilising fluid in and around cells. This is important for heart rhythm, nerve communication and muscle movements.
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