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5 exercises to help with muscle weakness

18th January 2022

 

Persistent muscle weakness can be caused by a variety of different factors including health conditions such as Multiple Sclerosis and Cancer and side effects of certain treatments including hormone therapy and chemotherapy.
Exercise and a healthy balanced diet can help reduce and manage muscle weakness.

โœ… Focus on functional exercises. These are exercises that allow you to effectively perform your day to day tasks :

 

1. Squat = sit to stand


2. Push = Wall press


3. Pull = Row


4. Hinge = good mornings


5. Lunge = Reverse lunge

 

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