5 exercises to help with muscle weakness
18th January 2022
Persistent muscle weakness can be caused by a variety of different factors including health conditions such as Multiple Sclerosis and Cancer and side effects of certain treatments including hormone therapy and chemotherapy.
Exercise and a healthy balanced diet can help reduce and manage muscle weakness.
✅ Focus on functional exercises. These are exercises that allow you to effectively perform your day to day tasks :
1. Squat = sit to stand
2. Push = Wall press
3. Pull = Row
4. Hinge = good mornings
5. Lunge = Reverse lunge
Bounce Back Exercise is an inclusive online exercise community for people who have been diagnosed with cancer, Parkinson’s, multiple sclerosis and other long term medical conditions.
Specialised exercise classes designed for people with cancer, Parkinson’s disease, multiple sclerosis, and other long term clinical conditions.
Four weekly exercise sessions to address common disease symptoms and side effects including balance, fatigue and muscle weakness as well as improve your strength and fitness.
Join in with this month’s ‘Planks and Thanks’ challenge! 
Access to the online members area where you can follow along with previous classes on demand.
Group socials and friendly WhatsApp support group.
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