This October I will be launching a small change in the group class timetable including the monthly ‘how to’ sessions.
The timetable will continue in a similar format (i.e. the same times and similar classes) however at the start of each week I will be releasing a new class timetable made up of four session options. Sessions will be broken down into four types:
Strong and Fit: a class targeting muscular strength and cardiovascular fitness.
Symptom Specific: an exercise class to target common disease symptoms and side effects.
Core Control and Stretch: a class focusing on improving mobility, flexibility, and core strength.
Strong and Balanced: An exercise class to improve muscular strength and balance
See example timetable:
Strong and Fit classes – targeting muscular strength and cardiovascular fitness
Functional Fitness – Strength and Cardio
Bounce Back Symptom Specific options – targeting common disease symptoms and side effects that you might experience
Practice pelvic floor
For muscle stiffness/ spasms
Improve your Coordination
Improve your posture
Better movement (for neural plasticity and amplitude training)
Progress your power
Core Control and Stretch options – Targeting mobility, flexibility and core strength
Mobility and flexibility
Hip strength and mobility
Knee strength and mobility
Lower back strength and mobility
Chest and shoulder strength and mobility
Strong and Balanced options – targeting muscular strength and balance
Lower body strength
Upper body strength
Low impact strength
Barre and Sculpt
The ‘How to…’ class
An educational class teaching you how to perform certain exercises with good control and technique.
For more information on the Bounce Back Membership contact firstname.lastname@example.org
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