The New and Improved Bounce Back Membership

28th September 2022

This October I will be launching a small change in the group class timetable including the monthly ‘how to’ sessions.

The timetable will continue in a similar format (i.e. the same times and similar classes) however at the start of each week I will be releasing a new class timetable made up of four session options. Sessions will be broken down into four types: 

• Strong and Fit: a class targeting muscular strength and cardiovascular fitness.
• Symptom Specific: an exercise class to target common disease symptoms and side effects.
• Core Control and Stretch: a class focusing on improving mobility, flexibility, and core strength.
• Strong and Balanced:  An exercise class to improve muscular strength and balance

See example timetable: 

Strong and Fit classes – targeting muscular strength and cardiovascular fitness

1. Indoor cardio
2. Functional Fitness – Strength and Cardio
3. Dumbbell Cardio
4. Box Fit
5. Dance Cardio

Bounce Back Symptom Specific options – targeting common disease symptoms and side effects that you might experience

1. Fight fatigue
2. Better balance
3. Greater gait
4. Practice pelvic floor
5. For muscle stiffness/ spasms
6. Improve your Coordination
7. More mobility
8. Improve your posture
9. Better movement (for neural plasticity and amplitude training)
10. Progress your power

Core Control and Stretch options – Targeting mobility, flexibility and core strength

1. Controlled core
2. Mobility and flexibility
3. Stretch
4. Intense abs
5. Hip strength and mobility
6. Knee strength and mobility
7. Lower back strength and mobility
8. Chest and shoulder strength and mobility

 Strong and Balanced options – targeting muscular strength and balance

1. Functional Strength
2. Lower body strength
3. Upper body strength
4. Low impact strength
5. Barre and Sculpt

The ‘How to…’ class

An educational class teaching you how to perform certain exercises with good control and technique.

E.g.

1. Squat
2. Lunge
3. Press up
4. Deadlift
5. Row
6. Dead bug

For more information on the Bounce Back Membership contact beth@bouncebackexercise.com