This October I will be launching a small change in the group class timetable including the monthly ‘how to’ sessions.
The timetable will continue in a similar format (i.e. the same times and similar classes) however at the start of each week I will be releasing a new class timetable made up of four session options. Sessions will be broken down into four types:
See example timetable:
Strong and Fit classes – targeting muscular strength and cardiovascular fitness
Bounce Back Symptom Specific options – targeting common disease symptoms and side effects that you might experience
Core Control and Stretch options – Targeting mobility, flexibility and core strength
Strong and Balanced options – targeting muscular strength and balance
The ‘How to…’ class
An educational class teaching you how to perform certain exercises with good control and technique.
For more information on the Bounce Back Membership contact firstname.lastname@example.org