Monthly Membership Package!
Online Exercise Community
Bounce Back Exercise provides live and on demand exercise classes that have been designed to help people with long term health conditions experience the benefits of exercise.
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Workshops
Online Exercise Community
Cancer – Parkinson’s – Multiple sclerosis
An inclusive online exercise community for anyone who has been diagnosed with a long-term health condition.
Write your awesome label here.
On-Demand Classes
Frequently asked questions
Is the Bounce Back Exercise membership suitable for me?
Our membership classes have been specifically designed for people who have been diagnosed with a long-term health condition. Our timetable of classes provides you with a structured fitness routine that takes into consideration common disease symptoms and side effects while being highly effective in helping you improve your fitness, strength, mobility, and balance and increasing your overall energy levels.
What are the differences between the online programme over face-to-face classes?
Unlike one off classes, our online programme provides you with a full timetable meaning you can stay consistent with your training. Taking part in our online programme can also help remove any potential barriers that could be stopping you from exercising. You can wear whatever you like, you know that the equipment is clean, you can exercise in your own time and best of all, they take place right in the comfort of your home meaning zero travel time.
What equipment will I need?
Investing in equipment is an important part of the process. Here is a list of equipment we recommend bringing to your sessions.
1. A chair
2. Two weights or objects you can hold e.g., dumbbells, tins, cans, or bottles. We recommend 1-3kg in weight. Here is an Amazon option.
3. A resistance or Thera band. Click here to see an example of looped bands from Amazon or here for some long ones.
1. A chair
2. Two weights or objects you can hold e.g., dumbbells, tins, cans, or bottles. We recommend 1-3kg in weight. Here is an Amazon option.
3. A resistance or Thera band. Click here to see an example of looped bands from Amazon or here for some long ones.
I have just finished treatment, are these classes safe for me?
The Bounce Back classes have been carefully designed to ensure they offer modifications, so you feel safe and comfortable in your training. However, because we can’t evaluate your individual needs, please get clearance from your doctor or health care professional before starting the programme.
What happens if I want to take my exercise to the next level?
The Bounce Back classes are by no means designed to be easy. You will be taught ways that you can progress your training through small but effective adaptations to the exercises. No matter what your level of fitness I will ensure you are challenging your limits and not limiting your challenges. It is all about listening to your body and taking on a workout smarter and not harder approach.
Will I need to do any additional exercise on the side?
As well as doing your structured exercise routine it is also important to reduce periods of inactivity on your rest days. I recommend breaking up rest periods with gentle cardio e.g. walking, cycling, swimming. You could also repeat some of the shorter classes stored in our members library on your rest days to target a specific area or to simply increase your training. Just make sure you don’t do strength workouts back-to-back to allow time for your muscles to recover.
Is music played during the sessions?
We don’t play music during the classes however if you would like to listen to music during your workouts, I recommend you put on your own music playlist to play in the background.
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