When we talk about exercise, I think people often picture
uncomfortable workouts, sweat-drenched clothes and sore muscles. Social media
often glorifies the “go hard or go home” mentality which can put a lot of people
off before they even start.
Bounce Back Exercise is different. It’s about showing up
regularly, even if it’s just doing a short 10-minute stretch or a few bodyweight
exercises. That’s why I designed the online programme to include all five
classes and resources rather that a pay-as-you go model. Having everything
included removes decision fatigue and makes it easier for people to stay
committed and consistent.
It is so important to make movement a non-negotiable part of your
life but in a sustainable way. With Bounce Back Exercise, you can exercise in
the comfort of your home, with the option to adapt the exercises where
necessary, keep your camera off if you prefer and leave whenever you need to.
Now, that doesn’t mean our workouts aren’t challenging
— some of them definitely are. But each session is carefully designed so
members can follow along at their own pace, based on how they’re feeling that
day. There’s no pressure to push to the limit every time. The goal is simply to
keep moving — gently and consistently.
I have included a few messages I have received from some of our
members sharing some of the progress they have made through staying consistent.
“Before Bounce Back I was only able to walk my dog once a day and now I
can confidently go out twice. I’ve started playing tennis again (badly) and I’m
hoping to get back to hockey next season. I have so much more energy and I’m
certainly stronger – 10 kg dead lift, no problem!”
“I wanted to share a small
success with you... I am starting the Zoe food thing and as part of the
prep, I had to give my height, and I'm back to being 5'7"! In
fact I think it's just over!
So thank you for motivating
me each week to stretch and realign... I think at my most painful and wonky, I
was nearly 5'6"... I hadn't realised how much of straightened up...”
I am definitely not always
motivated but the Bounce Back online timetable has helped me stay disciplined
with my exercise. As I work, I can’t always do the classes at the times they
are set but I know what I am meant to be doing each day so ensure I schedule
time for one of the recorded sessions. I always feel so good at the end of the
session.
Why does this approach work?
Gentle consistency builds habits – The
excitement of a new fitness goal or exercise craze can sometimes drive us to
overdo it leading to fatigue, injury or burnout. Bounce Back Exercise helps
create habits that are easy to maintain to ensure success.
It breaks the “All-or Nothing” Trap – many
people fall into the mindset that if they can’t do a full 30 or even 60-minute
workout, it’s not worth doing anything else. This is absolutely not true. A
10-minute warm up is infinitely better than skipping exercise altogether.
Staying consistent helps us reframe progress: some movement is always better
than none.
It’s sustainable – Exercise is not a
temporary change in your life to change rebuild strength, change shape or feel
fitter. It should be a lifelong relationship. Bounce
Back Exercise helps you create a routine that adapts to every season of life.
Ready to start your own journey toward consistent,
sustainable movement?
Sign up to our FREE trial to get started on your journey to
achieving consistency with your exercise.
Be part of a community that supports you
“Our mission at Bounce Back is to help you find the workout that suits your physical and clinical needs, helps you achieve your goals, and most importantly you enjoy”. – Beth Boxall, MSc
