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Full body strength (+ Part 1 sit to stands)
Strong and Fit
HIIT (low impact)
Strong and Fit: strength and HIIT (13/12/21)
Strong and Fit: cardio (06/12/21)
Strong and Fit: x4 rounds of exercises (29/11/21)
Strong and Fit (22/11/21)
Strong and Fit: cardio, shoulders & glutes (15/11/21)
Strong and Fit – strength and HIIT circuit (08/11/21)
Strong and Fit (01/11/21)
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