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September Classes

Core Control and Stretch – lower abdominals and obliques  (30/09/21)
Movement and Coordination (28/09/21)
Strong and Fit (27/09/21)
Movement and Coordination (21/09/21)
Strong and Fit (20/09/21)
Strong and Balanced (17/09/21)
Core Control and Stretch – to energise (16/09/21)
Movement and Coordination (14/09/21)
Strong and Fit (13/09/21)
Strong and Balanced (10/09/21)
https://www.youtube.com/watch?v=TavKzHGQDm4[/embedyt]
Core Control and Stretch (09/09/21)
Movement and Coordination (07/09/21)
This video stopped filming after 21 minutes. You can repeat the first round of exercises for the full workout.
Strong and Fit (06/09/21)

Strong and Balanced (03/09/21)

Core Control and Stretch (02/09/21)

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    Call Now On: 07888912579 | Email Beth