Easy Sushi Bowl

4th December 2020

Ingredients 

Sushi rice, nori (seaweed) sheets, smoked salmon, beetroot, tomatoes, cucumber, avocado, lemon, sesame seeds, sugar, vinegar. 

Method:

1. Cook the sushi rice following. When cooked, sprinkle over the sugar and vinegar. Cover and leave aside for 5 minutes. 
2. Divide the rice between bowls. Arrange the other ingredients on top. 
3. Drizzle with soy sauce and sesame seeds. 

Health benefits:

• Full of vitamins and antioxidants to strengthen your immune system.
• Low in calories. 
• High in omega 3 fatty acids. These nutrients can reduce your risk of diseases such as diabetes, cardiovascular disease and arthritis. Omega 3 fatty acids have also been linked with improved memory and concentration. 
• High in protein which can help with muscle repair.