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June Classes

Strong and Balanced (25/06/21)

Core Control and Flexibility (24/06/21) – Lower abdominal muscle and oblique strength and stretch

Strong and Balanced (23/06/21)

Strong and Fit (21/06/21)

 

Strong and Balanced (18/06/21)

Strong and Fit (14/06/21)

Strong and Balanced (11/06/21) – Unilateral training 

Core Control and Flexibility (10/06/21) – Lower back strengthen and lengthen

Movement and Coordination (08/06/21)

Strong and Fit (07/06/21)

Strong and Balanced (04/06/21)

Core Control and Mobility (03/06/21) – Lower back strengthen and lengthen

Movement and Coordination (01/06/21)

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