Core Control and Stretch (29/07/21)
Strong and Fit (26/07/21)
Strong and Balanced (16/07/21)
Core Control and Stretch (15/07/21)
Movement and Coordination (13/07/21)
Strong and Fit (12/07/21)
Strong and Balanced (09/07/21)
Movement and Coordination (06/07/21)
Strong and Fit (05/07/21) – Testing exercises
Strong and Balanced (02/07/21) – Unilateral training
Core Control and Stretch (01/07/21) – Full body strengthen and lengthen