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Red Pepper and Chickpea Salad

19th February 2021



Jacket potato, lettuce, rocket, tomatoes, avocado, peppers, mushrooms, chickpeas, sweetcorn  



  • Place the jacket potato in the oven  to cook for 60 minutes. 
  • Heat a small amount of oil in a pan, cook the peppers and mushrooms on a low heat for 10 minutes. 
  • Add the chickpeas and sweetcorn to cook for a further 5 minutes.
  • Squeeze a lemon and add to the bowl.
  • Prepare the mixed salad with lettuce, tomatoes, avocado and cucumber. 
  • Add the Feta. 
  • Mix olive oil and balsamic vinegar for the dressing
  • Enjoy!


Health Benefits:

  • Packed with nutrients 
  • Rich in plant based protein. 
  • Low in calories and good for helping you manage weight.
  • Low in sugar. 
  • Full of fibre to aid with digestion and bowel function. 
  • High in choline to help reduce inflammation. 
  • Contains good gut bacteria to aid with digestion and facilitate better metabolism. 
  • A good source of potassium to help lower blood pressure. 
  • Contains the antioxidant lycopene.



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