This May, I am introducing the ‘Make Every Step Count’ Exercise Challenge. This is a challenge to encourage you to track your step count and aim to increase the number of steps throughout the month. I have attached a template below for you to download and record your steps. Steps are easy to monitor using a smart phone, watch or step counter.
Our exercise goal: track and increase your step count.
Download your May Step Counter Template here.
Research suggests that increasing your step count can reduce your risk of diseases including high blood pressure and heart disease. It can also help in managing disease and treatment related side effects including fatigue and weight gain.
Here are a few tips to help you increase your step count: