A fast-paced workout specifically designed to improve your muscular strength and cardiovascular fitness.
A seated workout to designed to improve your muscular strength and cardiovascular fitness.
A 30-minute blast of cardio and strength. Have fun while getting the most out of your workout with this guided group class.
A workout designed specifically for people with cancer. Includes seated options.
A workout designed specifically for people with multiple sclerosis. Includes seated options.
A workout designed specifically for people with Parkinson’s disease. Includes seated options.
A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance. Includes seated alternatives.
£5 per session.
£28 a month for unlimited sessions.
Email beth@bouncebackexercise.com to find out more