Call Now On: 07888 912579

Introducing the January Class Timetable

14th December 2020

 

 

  • Strong and Fit

A fast-paced workout specifically designed to improve your muscular strength and cardiovascular fitness. 

  • Seated Fitness

A seated workout to designed to improve your muscular strength and cardiovascular fitness.

  • Beginner HIIT

A 30-minute blast of cardio and strength. Have fun while getting the most out of your workout with this guided group class. 

  • Cancer Movement & Mobility

A workout designed specifically for people with cancer. Includes seated options.

  • MS Movement & Mobility

A workout designed specifically for people with multiple sclerosis. Includes seated options.

  • PD movement & Mobility

A workout designed specifically for people with Parkinson’s disease. Includes seated options.

  • Strong and Balanced

A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance. Includes seated alternatives.

 

£5 per session.  
£28 a month for unlimited sessions. 

 

Email beth@bouncebackexercise.com to find out more

 

 

Find Out More

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Call Now On: 07888912579 | Email Beth