Introducing the January Class Timetable
14th December 2020
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Strong and Fit
A fast-paced workout specifically designed to improve your muscular strength and cardiovascular fitness.
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Seated Fitness
A seated workout to designed to improve your muscular strength and cardiovascular fitness.
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Beginner HIIT
A 30-minute blast of cardio and strength. Have fun while getting the most out of your workout with this guided group class.
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Cancer Movement & Mobility
A workout designed specifically for people with cancer. Includes seated options.
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MS Movement & Mobility
A workout designed specifically for people with multiple sclerosis. Includes seated options.
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PD movement & Mobility
A workout designed specifically for people with Parkinson’s disease. Includes seated options.
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Strong and Balanced
A 45-minute low impact strength workout designed to combat muscle weakness and improve your strength and balance. Includes seated alternatives.
£5 per session.
£28 a month for unlimited sessions.
Email beth@bouncebackexercise.com to find out more