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Free online exercise classes for clinical groups this lockdown!

12th November 2020



Sadly the last lockdown led to increased levels of inactivity. Many people experienced a loss of mobility, strength and fitness and increased weight gain and fatigue. Clinical groups who benefit from regular physical activity may have even seen a progression in their disease symptoms and side effects. 

This time round, we are more prepared 💪 I am delighted to be able to offer a chance for everyone to join a virtual zoom class free of charge. 


Sessions will focus on improving mobility, cardiovascular fitness, muscular strength, balance and flexibility. 


I have two class options: 

Bounce Back level 1 (easy) – Monday’s 11:30-12:00

Gentle exercise including seated alternatives. Suitable for anyone struggling with mobility issues and walking 

Bounce Back level 2 (moderate) – Monday’s 12:15-12:45  

A low impact workout perfect for anyone looking to gain strength and improve fitness. 


Email to receive the zoom link. 

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    Call Now On: 07888912579 | Email Beth