CANCER – PARKINSON’S DISEASE – MULTIPLE SCLEROSIS – DIABETES – STROKE RECOVERY – AND MORE
Sadly the last lockdown led to increased levels of inactivity. Many people experienced a loss of mobility, strength and fitness and increased weight gain and fatigue. Clinical groups who benefit from regular physical activity may have even seen a progression in their disease symptoms and side effects.
This time round, we are more prepared 💪 I am delighted to be able to offer a chance for everyone to join a virtual zoom class free of charge.
Sessions will focus on improving mobility, cardiovascular fitness, muscular strength, balance and flexibility.
I have two class options:
Gentle exercise including seated alternatives. Suitable for anyone struggling with mobility issues and walking
A low impact workout perfect for anyone looking to gain strength and improve fitness.
Email firstname.lastname@example.org to receive the zoom link.
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