Persistent muscle weakness can be caused by a variety of different factors including a lack of exercise or lack of sleep, health conditions such as Multiple Sclerosis and Cancer and side effects of certain treatments including hormone therapy and chemotherapy. Muscle weakness can be incredibly debilitating and lead to a significantly reduced quality of life.
Exercise and a healthy balanced diet can help reduce and manage muscle weakness. Below are some exercise and dietary recommendations to support you.
Potatoes, sliced mushrooms, peppers, egg, spinach, avocado, cherry tomatoes., boiled egg, chicken breast (optional).