Symptoms of fatigue includes tiredness, exhaustion and a constant lack of energy. Fatigue can be a direct result of a disease such as cancer, Parkinson’s and Multiple Sclerosis or it can be a side effect of different treatments. It can be caused by lifestyle factors such as stress, lack of sleep and lack of physical activity and can be caused by mental health issues. Fatigue is a common and very troubling symptom.
The good news is that exercise and a healthy balanced diet can help reduce and manage fatigue. Below are some exercise and dietary recommendations to help boost your energy levels.
Rice, peppers, sliced mushrooms, peas, chopped tomatoes, cubed feta, black olives, chickpeas, spinach, grated cheddar, herbs.