Beat the New Year’s rush!
22nd November 2021
As we are approaching the end of the year, many of us will be thinking more about the changes we will be making in the new year. This might be vowing to take up a new exercise class or it could be deciding to ditch the unhealthy habits.
Research has found that around 71% of people stick to their resolution after two weeks and just 64% of people are still at it in February.
Below are a few tips to help make sure that you are one of the 64%. A healthy lifestyle is for life and not just for January.
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Interested in joining Bounce Back Exercise? The Bounce Back Exercise group class timetable includes access to four online exercise classes each week. Our classes are designed to address different disease symptoms and side effects, including muscle weakness, fatigue, mobility, and movement as well as enhance your overall health and fitness. |
Beat the rush 
One tip we have for setting yourself up for success in the New Year is to get started in December. December is a great time to get started with your exercise or healthy regime. You will find fewer people in gyms and at exercise classes. This means you will get more attention in group classes, you might feel more confident asking your instructor for help and you will get more freedom in gyms to try out new of equipment.
Extra time
“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop”
It usually takes about 21 days to form a new habit. By starting in December, you are giving yourself a head start allowing time to get stuck into your new routine and forming your new healthy habits.
Stop making excuses!
Are you someone who puts things off until the new year? Are you waiting for the perfect opportunity?
The new year’s rush can be overwhelming. Many of us end up saving all our goals for this time which can result in an ‘all or nothing’ attitude. It is likely you might burn yourself out and abandon your progress a few weeks in.
Why not get started now? No more excuses! Don’t save everything up until January. This could be the week of something great. Ask yourself, what is stopping you?
“We cannot change the cards we are dealt, just how we play from the hand”
The Bounce Back Exercise group class timetable includes access to four online exercise classes each week. Our classes are designed to address different disease symptoms and side effects, including muscle weakness, fatigue, mobility, and movement as well as enhance your overall health and fitness.
Why not beat the new years rush and contact beth@bouncebackexercise.com to join today!
