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An article in Fit and Well

3rd August 2021


In July, Beth was invited to provide some quotes for an article in the Fit and Well magazine, discussing the benefits of high intensity low impact exercises. 

Low impact exercise is a great way for people to build up muscular strength, endurance and cardiovascular fitness without putting too much stress or strain on the body. 


Click here to read the full article : “7 high-intensity, low-impact exercises to lose weight and build muscle”



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