In July, Beth was invited to provide some quotes for an article in the Fit and Well magazine, discussing the benefits of high intensity low impact exercises.
Low impact exercise is a great way for people to build up muscular strength, endurance and cardiovascular fitness without putting too much stress or strain on the body.
Click here to read the full article : “7 high-intensity, low-impact exercises to lose weight and build muscle”
Try out a Bounce Back High Intensity (Low Impact) workout