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Core Control, Balance and Stretch
Stretches to ease digestion and fullness
Full Body Stretch
Core Control and Stretch: Back lengthening, abdominal strengthening (09/12/21)
Core Control and Stretch: abdominal strength (25/11/21)
Core Control and Stretch: full body stretch with resistance band (18/11/21)
Core Control and Stretch: Knees and lower back (11/11/21)
Core Control and Stretch – Thoracic Extension and Chest Stretches (04/11/21)
Core Control and Stretch – Abdominal strength (28/10/21)
Core Control and Stretch – lower abdominal and oblique strength (30/09/21)
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