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August Classes

Core Control and Stretch (02/09/21)

Movement and Coordination (31/08/21)

Strong and Balanced (27/08/21)

Core Control and Mobility (26/08/21)

Movement and Coordination (24/08/21)

Strong and Fit (23/08/21)

Movement and Coordination

https://youtu.be/JNPlVzdkRFE

Movement and Coordination (03/08/21)

Strong and Fit – Testing exercises + 2.5 minutes of arm circles (02/08/21)

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