Core Control and Stretch (02/09/21)
Movement and Coordination (31/08/21)
Strong and Balanced (27/08/21)
Core Control and Mobility (26/08/21)
Movement and Coordination (24/08/21)
Strong and Fit (23/08/21)
Movement and Coordination
https://youtu.be/JNPlVzdkRFE
Movement and Coordination (03/08/21)
Strong and Fit – Testing exercises + 2.5 minutes of arm circles (02/08/21)