Strong and Balanced (30/04/21)
Strong and Fit (26/04/21)
Strong and Balanced (23/04/21)
Core Control and Mobility (22/04/21)
HIIT IT (21/04/21) – includes exercises to improve power and agility
Strong and Fit (19/04/21)
Strong and Balanced (16/04/21)
Core Control and Flexibility (15/04/21)
HIIT IT (14/04/21)
Strong and Fit (12/04/21)
Strong and Balanced (09/04/21)
Core Control and Flexibility (08/04/21)
HIIT (07/04/21) – including high and low impact alternatives
Core Control and Flexibility (01/04/21)