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21/06

What exercise should we be doing?

  To follow up from my previous blog ‘why we exercise’, I thought it important to next address the question, ‘what exercise should we be doing?’ The straightforward answer is 150 minutes of cardiovascular exercise and two strength sessions per week. The correct answer is that this is hugely personal and when diving a little […]

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21/11

The benefits of Prehabilitation

  Prehabilitation or ‘prehab’ means getting ready for your treatment. Some people find they have months or even years before treatment is necessary while for others treatment after diagnosis may be immediate. Whatever the time you have, this is that golden window of opportunity to put yourself in the best possible position to take on […]

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12/07

Top Tips for Staying Cool in the Hot Weather

  Many people can experience a temporary worsening of their symptoms when the weather is very hot or humid.    Here are a few tips and tricks for coping with the heat and keeping our core temperature low:  Sip on ice cold water throughout the day to help you stay cool and hydrated. Don’t wait […]

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28/04

MS Awareness Week 🧡

  MS Awareness Week Charity’s, support groups, organisations and individuals have been getting involved sharing helpful information, resources and personal experiences about living with MS in support of MS awareness week.  I would like to send a special shoutout to all the MS warriors out there and have attached a few resources you might find helpful or interesting.    […]

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27/02

5 Exercises to Improve Balance ⚖️

  ✅ Balance exercises improve your ability to control and stabilise your body. They are particularly important for people with a cancer, Parkinson’s or MS where diseases and certain treatments negatively impact your balance Single leg stand (and move other leg around) Sit to stand and turn around Heel to toe and swing, lean and […]

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18/01

5 exercises to help with muscle weakness

  Persistent muscle weakness can be caused by a variety of different factors including health conditions such as Multiple Sclerosis and Cancer and side effects of certain treatments including hormone therapy and chemotherapy. Exercise and a healthy balanced diet can help reduce and manage muscle weakness. ✅ Focus on functional exercises. These are exercises that […]

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29/06

Exercise and Me – Caroline

A huge well done to our member of the month – Caroline! Caroline started training with me in November 2020 as she wanted support managing her right sided weakness caused by her MS. She has made tremendous progress over the last eight months, making huge improvements in her upper and lower body strength and fitness […]

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21/04

Multiple Sclerosis Exercise – Which exercise is best?

  Regular exercise can give people with MS better control over their body and decrease side effects including muscle weakness, balance problems and overall fatigue.   When it comes to which exercise is best, it is important to remember that there is no right or wrong. When choosing which exercise to participate in, it is […]

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24/02

The Benefits of Resistance Training – Research Zone

  Resistance training commonly known as strength or weight training refers to any exercise that involves you lifting or pulling against a resistance. This includes exercises with dumbbells, resistance bands, machine weights or your body weight.   Recent research looks at the benefits of resistance exercise and aims to understand more about ways we should […]

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