Call Now On: 07888 912579

"An exercise performed incorrectly can mean you’re not getting the benefits you’re looking for and even cause pain and injury" - NHS

"An exercise performed incorrectly can mean you’re not getting the benefits you’re looking for and even cause pain and injury" - NHS

One-to-one

Bounce Back Exercise provides personalised training programmes based on your individual needs, preferences and goals.

One-to-one training sessions during COVID-19
Get in touch to find out more about online sessions

Introducing the Bounce Back programme
12-weeks of exercise support and motivation!

  • 12-week personalised Bounce Back Exercise plan
  • 12-weeks of one-to-one exercise sessions (1-2 sessions per week)
  • Monthly nutritional assessment and feedback
  • Monthly exercise assessment
  • Ongoing support and motivation
  • Exercise logbook
  • Access to online exercise videos and resources

Prices starting from £35 per week
Get in touch to find out more or sign up for your free 15-minute phone consultation

 

Cancer Multiple Sclerosis Parkinson’s disease

Find Out More

Not sure? Sign up to receive your free Bounce Back Exercise Health guide

Call Now On: 07888912579 | Email Beth