Bounce Back Exercise provides personalised training programmes based on your individual needs, preferences and goals.
One-to-one training sessions during COVID-19
Get in touch to find out more about online sessions
Introducing the Bounce Back programme
12-weeks of exercise support and motivation!
- 12-week personalised Bounce Back Exercise plan
- 12-weeks of one-to-one exercise sessions (1-2 sessions per week)
- Monthly nutritional assessment and feedback
- Monthly exercise assessment
- Ongoing support and motivation
- Exercise logbook
- Access to online exercise videos and resources