Call Now On: 07888 912579

Exercise support for people with Cancer, Parkinson’s Disease and Multiple Sclerosis

I started Bounce Back to help more people facing the challenges of cancer and neurological disease experience the benefits of exercise.

“Exercise, if done correctly, has been shown to help delay disease progression and effectively manage symptoms and side effects *”

With exercise there is no one size fits all and my bespoke exercise programmes help you find the workout that:

  • suits your physical and clinical needs
  • helps achieve your goals
  • and most importantly….you enjoy!

Take that first step. Contact Bounce Back today!

Beth Boxall, MSc Sport and Exercise Psychology (Loughborough University)

*Exercise as Medicine – Evidence for Prescribing Exercise as Therapy in 26 Different Chronic Diseases – Pedersen & Saltin, 2015

Find Out More

“Exercise is medicine”

American College of sports medicine 

Exercise can help people manage symptoms and treatment-related side effects of a clinical diagnosis.

Cancer Multiple Sclerosis Parkinson’s disease

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A New Partnership with SimPal

  Bounce Back Exercise is delighted to announce a new partnership with SimPal – an incredible charity that provides FREE SIM cards to those living with cancer.   As the COVID-19 pandemic forced us to stay home, many of us had a glimpse of what social isolation might feel like. We were grateful to be […]

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Welcome to the Bounce Back Exercise Summer Newsletter!

  Here you will find a quick roundup of our progress and a summary of recent research surrounding our founding concept: ‘exercise is a medicine’. The past months have been, to say the least, pretty wacky! But Bounce Back has worked hard to adapt and bring exercise sessions to the comfort of your home by releasing […]

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An appearance in Herts Live News

  Herts Live launched a campaign called #IAmOpen to highlight and support local businesses as they slowly open back up.  Bounce Back Exercise are delighted to feature as part of this campaign.     Click here to read the article   […]

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Call Now On: 07888912579 | Email Beth